Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Geidi Kruusmann | 44 | EST | 4,150 | 2:24.5 | ||
| 1001 | Rick Offenbecher | 58 | WI | USA | 4,150 | 2:24.5 | |
| 1003 | Kristen Russell | 39 | USA | 4,149 | 2:24.6 | ||
| 1004 | D Scott Frazier | 54 | TX | USA | Irving Police Department | 4,145 | 2:24.7 |
| 1005 | Johann Forsthofer | 67 | Leiben | AUT | 4,144 | 2:24.7 | |
| 1005 | John Fautsch | 47 | MEX | 4,144 | 2:24.7 | ||
| 1007 | larry martel | 61 | USA | 4,143 | 2:24.8 | ||
| 1007 | Kirk Nash | 57 | Anchorage, AK | USA | 4,143 | 2:24.8 | |
| 1009 | Benoit Besnard | 38 | FRA | 4,142 | 2:24.8 | ||
| 1009 | Mitri Ryce | 36 | NJ | USA | 4,142 | 2:24.8 | |
| 1011 | Nik Jones | 57 | Nottingham | GBR | 4,141 | 2:24.8 | |
| 1012 | Julia Gaffney | 37 | USA | 4,140 | 2:24.9 | ||
| 1012 | Skylar Wilcox | 36 | USA | 4,140 | 2:24.9 | ||
| 1014 | Sally Hollis | 51 | USA | 4,138 | 2:24.9 | ||
| 1015 | Ken Eshler | 59 | USA | 4,137 | 2:25.0 | ||
| 1015 | Chuck Doyle | 66 | USA | 4,137 | 2:25.0 | ||
| 1017 | David Herring | 49 | IN | USA | 4,136 | 2:25.0 | |
| 1018 | Phil Mcvicar | 50 | GBR | 4,135 | 2:25.1 | ||
| 1019 | grace brown | 18 | GBR | 4,133 | 2:25.1 | ||
| 1020 | Jason Lewis | 53 | AUS | 4,130 | 2:25.2 | ||
| 1021 | Mark Studley | 49 | AUS | 4,128 | 2:25.3 | ||
| 1021 | Sara Alves | 35 | POR | 4,128 | 2:25.3 | ||
| 1023 | Julien Lazare | 39 | IRL | 4,126 | 2:25.4 | ||
| 1024 | Marc-André Bélanger | 47 | CAN | 4,123 | 2:25.5 | ||
| 1025 | Derek Borrell | 49 | USA | 4,120 | 2:25.6 | ||
| 1026 | Eugene Tay | 53 | Selangor | MAS | 4,119 | 2:25.6 | |
| 1027 | Odile Bonte | 64 | USA | 4,116 | 2:25.7 | ||
| 1027 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 4,116 | 2:25.7 | |
| 1027 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 4,116 | 2:25.7 |
| 1030 | Kari J S Svendsen | 71 | Stavanger | NOR | 4,115 | 2:25.8 | |
| 1031 | Honorio Ines | 60 | ESP | 4,110 | 2:25.9 | ||
| 1032 | Zoe Fritz | 13 | USA | 4,109 | 2:26.0 | ||
| 1033 | Jack Holbrook | 45 | Louisville, KY | USA | 4,108 | 2:26.0 | |
| 1034 | David Forstpointner | 69 | AUS | 4,106 | 2:26.1 | ||
| 1035 | Rachael Klenk | 53 | USA | 4,105 | 2:26.1 | ||
| 1036 | Hélène Kerpan | 42 | CAN | 4,103 | 2:26.2 | ||
| 1036 | Hannah Cole | 20 | CAN | 4,103 | 2:26.2 | ||
| 1036 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,103 | 2:26.2 |
| 1039 | FRiC | 53 | TPE | 4,102 | 2:26.2 | ||
| 1040 | 보승 최 | 35 | KOR | 4,101 | 2:26.3 | ||
| 1040 | Hiro H | 55 | USA | 4,101 | 2:26.3 | ||
| 1042 | Allison Builder | 49 | USA | 4,099 | 2:26.3 | ||
| 1043 | Zhr Li | 54 | CHN | 4,096 | 2:26.4 | ||
| 1043 | Pascal Gaby | 60 | FRA | 4,096 | 2:26.4 | ||
| 1045 | Nick Rini | 48 | USA | 4,093 | 2:26.5 | ||
| 1046 | Angela Kopf | 44 | USA | 4,091 | 2:26.6 | ||
| 1046 | Anto Trujano | 44 | MEX | 4,091 | 2:26.6 | ||
| 1048 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,086 | 2:26.8 |
| 1049 | Sjoerd Tiemstra | 69 | NED | 4,085 | 2:26.8 | ||
| 1050 | Michael Tyler | 34 | AUS | 4,084 | 2:26.9 |