Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Changhyun LEE	45		KOR		4,317	2:18.9
851	Kenny Murdoch	59		FRA		4,317	2:18.9
853	Thomas Kelly	27		USA	Space Force	4,315	2:19.0
854	Brendan Moore	59		AUS		4,314	2:19.0
855	Ashley Colvin	38		USA	CrossFit Town Center	4,311	2:19.1
855	Jim Barreiro de Leon	60	Parkland, FL	USA		4,311	2:19.1
857	Maggie B	35	SC	USA		4,310	2:19.2
858	Eric Broekhuis	61	Austin , MI	USA		4,308	2:19.2
858	Jon Alcala	46	Lincoln, CA	USA		4,308	2:19.2
858	Rob Freitag	59	Ottawa, ON	CAN		4,308	2:19.2
861	Jin You	30		USA		4,306	2:19.3
862	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,304	2:19.4
863	Elio Sanchez	50	Guaynabo	PUR		4,301	2:19.5
863	Jerry Lee	26		USA		4,301	2:19.5
865	Steve Hodgson	63		GBR		4,300	2:19.5
866	Melvin Lee	34		MAS		4,297	2:19.6
866	James Ruane	50		USA		4,297	2:19.6
868	Chuck Holt	56		USA		4,296	2:19.6
869	Mike Gravelle	44		USA		4,295	2:19.6
869	Brent Morris	48		USA		4,295	2:19.6
871	Michael Kimball	72	Hyde Park, NY	USA		4,294	2:19.7
872	Moritz West	29		GER		4,293	2:19.7
873	Nicholas Kerr	26		USA		4,292	2:19.7
874	Aaron Meadows	39		USA		4,290	2:19.8
875	Janine Twitchell	60		USA		4,289	2:19.8
875	Michele DiDiego	54	Maryville, TN	USA		4,289	2:19.8
877	Michael Newman	33	San Francisco, CA	USA		4,286	2:19.9
878	Jason Hutchings	46		USA		4,285	2:20.0
878	Ondrej L	35		GER		4,285	2:20.0
878	Sigrid Jensen	34		NOR		4,285	2:20.0
878	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,285	2:20.0
882	Sou Seki	53		JPN		4,281	2:20.1
882	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	4,281	2:20.1
884	Noah Eull	43		USA		4,280	2:20.1
884	Bree Lauffer	44	SC	USA		4,280	2:20.1
886	Judy Carroll	65	Coolum Beach , QLD	AUS		4,279	2:20.2
887	Craig Gallagher	47	South Abington Township, PA	USA		4,276	2:20.3
888	Michael Nitka	14		USA		4,271	2:20.4
888	Ragan McNeely	63	N. Easton, MA	USA		4,271	2:20.4
890	John Bebe	71	Silkeborg	DEN		4,270	2:20.5
891	Kirsten Dickson	50	Ridgewood, NJ	USA		4,267	2:20.6
891	Greg Storm	45		USA		4,267	2:20.6
893	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,266	2:20.6
893	Chris Dawson	57	Montreal	CAN		4,266	2:20.6
895	Felipe De Freitas	42		USA		4,264	2:20.7
896	Eddie McSharry	47	Lisburn	GBR		4,263	2:20.7
897	Bernie Booysen	47	Durbanville	RSA		4,259	2:20.8
898	James Fay	49		USA		4,258	2:20.9
899	Nigel Beagarie	72		GBR		4,256	2:20.9
899	Will W	40		USA		4,256	2:20.9