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Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
551 David Parsons 65 GBR 4,646 2:09.1
552 Malcolm Walter 72 USA 4,644 2:09.1
553 Dwayne Gibbs 43 USA 4,641 2:09.2
554 Luca Sartowicz 44 SUI 4,639 2:09.3
555 Tom Buckley 69 USA 4,638 2:09.3
556 Miles Ward 68 FRA 4,637 2:09.3
557 Mike Cassidy 78 USA 4,634 2:09.4
557 Nicola Price 44 GBR 4,634 2:09.4
559 Bryan Yale 38 USA 4,633 2:09.5
559 Luca Bonventi 48 ITA 4,633 2:09.5
561 Markus Zellner 59 AUS 4,632 2:09.5
561 Thorsten Küppers 45 GER 4,632 2:09.5
561 olf gypsy 53 GER 4,632 2:09.5
564 Angelo Cattaneo 30 ITA 4,631 2:09.5
565 Andrew Keiser 36 USA 4,630 2:09.5
566 George Kinter 51 USA 4,629 2:09.6
566 Jan Hyddén 59 SWE 4,629 2:09.6
568 NICHOLAS MARMARAS 32 CAN 4,627 2:09.6
569 SIVASAGAR PALAGIRI 39 USA 4,626 2:09.7
570 Artem Dolgov 27 AIN 4,625 2:09.7
570 Chris Lee 64 USA 4,625 2:09.7
572 Nikolaus Vogler 43 AUT 4,624 2:09.7
572 Trey Shipp 62 USA 4,624 2:09.7
574 Adam Duffin 64 GBR 4,623 2:09.7
574 Mark EBORALL 52 GBR 4,623 2:09.7
576 Sarah Pearson 40 AUS 4,622 2:09.8
576 Andy Reay 49 GBR 4,622 2:09.8
576 Michael King 23 USA 4,622 2:09.8
576 Grzegorz Wilczek 55 POL 4,622 2:09.8
580 Jason Warner 53 USA 4,621 2:09.8
581 Laurie Hallinan 70 AUS 4,620 2:09.8
582 Demarcus Jester 39 USA 4,616 2:09.9
583 Simon Douglass 62 GBR 4,614 2:10.0
583 Teddy Harlow 63 USA 4,614 2:10.0
583 Richard Warr 59 USA 4,614 2:10.0
586 Garry Melia 60 USA 4,613 2:10.0
587 Ramon Suarez 53 MEX 4,610 2:10.1
587 Thomas Hawkins 29 USA 4,610 2:10.1
589 Scott Farish 55 USA 4,607 2:10.2
590 Adrian Ward 59 GBR 4,605 2:10.2
590 Sigsten 46 SWE 4,605 2:10.2
592 Robb Eason 50 USA 4,603 2:10.3
593 Michael Young 55 GBR 4,602 2:10.3
594 Anton M. 42 ESP 4,601 2:10.4
595 Sean Nees 32 USA 4,599 2:10.4
595 Steve Ward 52 USA 4,599 2:10.4
597 Hassan ALHOSANI 57 UAE 4,597 2:10.5
598 Nick Wike 35 USA 4,596 2:10.5
599 Roy Kok 35 NED 4,595 2:10.5
600 Cameron Murray 49 AUS 4,593 2:10.6