Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,818	2:04.5
402	Martin E	48		SUI	Rowing Club Bern	4,816	2:04.5
403	John Adams	64		USA		4,815	2:04.6
403	David Green	57	Nashville, TN	USA		4,815	2:04.6
405	Taylor Hansen	35		CAN		4,810	2:04.7
405	Liz Fern	51		GBR		4,810	2:04.7
407	Patrick Burrus	55	San Diego, CA	USA		4,809	2:04.7
408	Tomasz Otworowski	39		POL		4,808	2:04.7
408	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,808	2:04.7
408	Eric Ross	58		CAN		4,808	2:04.7
411	John Hough	33		GBR		4,806	2:04.8
411	Peter Cleary	58		USA		4,806	2:04.8
413	Petar Dinev	28		BUL		4,805	2:04.8
414	Shaun Snader	46		USA		4,802	2:04.9
414	Brian Thatcher	44		USA		4,802	2:04.9
414	K.C. Gilbert	38		USA		4,802	2:04.9
417	Alex Williams	39		GBR		4,793	2:05.1
418	Mike Kopczynski	43		USA		4,792	2:05.2
419	Erica Schuler	42		USA		4,791	2:05.2
420	Chris Brekenfeld	43		USA		4,786	2:05.3
420	Don Scro	66		USA		4,786	2:05.3
420	Jonathon Kay	45	Grand Rapids , MI	USA	Grand Rapids Rowing Club	4,786	2:05.3
423	Mark Joseph	67	Beverly, WV	USA		4,784	2:05.4
423	Andrew Wilson	31	Perth, WA	AUS		4,784	2:05.4
425	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,781	2:05.4
425	Dan Gibson	49		USA	82nd Airborne Division	4,781	2:05.4
425	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,781	2:05.4
425	Gary Byrne	51		GBR		4,781	2:05.4
429	Matt Tyler	41		MEX		4,779	2:05.5
430	Jarek Otto	51	Gliwice	POL		4,778	2:05.5
431	Tom Kovac	52		USA		4,777	2:05.6
432	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	4,776	2:05.6
432	andrew c	51		CAN		4,776	2:05.6
432	Casey Carter	48	Madison, AL	USA		4,776	2:05.6
435	Danny Bentham	51	Devon	GBR		4,769	2:05.8
436	frank mackay	62	wormit	GBR	RowAlong	4,768	2:05.8
436	Jonny Smut	51		CAN		4,768	2:05.8
436	Kent Broadbent	55		USA		4,768	2:05.8
439	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	4,764	2:05.9
439	Tomas Tkacik	40	Kosice	SVK		4,764	2:05.9
441	Aida Mills	18		CAN		4,762	2:05.9
442	Matthias Kurzthaler	42		AUT		4,760	2:06.0
442	Bhavesh Patel	33		USA		4,760	2:06.0
444	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,759	2:06.0
445	Todd Dahling	55		USA		4,758	2:06.1
446	Marcus Wills	58		GBR		4,757	2:06.1
446	Marcus Meybrunn	59		GER		4,757	2:06.1
448	John McGreevy	52		USA	Greater Columbus Rowing Association	4,756	2:06.1
448	Bogdan Dinu	38	Acton, ON	CAN		4,756	2:06.1
450	Harold G Foxton	68		AUS		4,755	2:06.1