Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steve Gilfedder | 59 | GBR | 4,702 | 2:07.6 | ||
| 502 | Dominik Adams | 46 | GER | 4,701 | 2:07.6 | ||
| 503 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,699 | 2:07.6 |
| 503 | Joe Dewain | 45 | USA | 4,699 | 2:07.6 | ||
| 505 | Samuele Raco | 29 | ITA | 4,696 | 2:07.7 | ||
| 506 | CARRE BRUNO | 57 | LANESTER | FRA | 4,694 | 2:07.8 | |
| 506 | Kupfer Kessel | - | LUX | 4,694 | 2:07.8 | ||
| 508 | Quentin Barbou | 32 | FRA | 4,692 | 2:07.8 | ||
| 508 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,692 | 2:07.8 |
| 508 | Theron Seebreth | 44 | TRI | 4,692 | 2:07.8 | ||
| 511 | John K | 53 | IRL | 4,691 | 2:07.9 | ||
| 512 | Tj McCollum | 57 | USA | 4,690 | 2:07.9 | ||
| 512 | Anna Parker | 51 | USA | 4,690 | 2:07.9 | ||
| 514 | Eknath Vittal | 41 | USA | 4,688 | 2:07.9 | ||
| 515 | Larry Burks | 56 | USA | 4,684 | 2:08.0 | ||
| 516 | Christian Hum | 63 | FRA | 4,683 | 2:08.1 | ||
| 516 | Martin Dam Joensen | 58 | Tórshavn | FRO | 4,683 | 2:08.1 | |
| 518 | Chuck O’REILLY | 52 | CAN | 4,682 | 2:08.1 | ||
| 519 | Jeremy Weber | 40 | CAN | 4,680 | 2:08.2 | ||
| 520 | Corey Vincent | 38 | USA | 4,678 | 2:08.2 | ||
| 521 | Sven Bengelsdorff | 52 | HB | GER | 4,674 | 2:08.3 | |
| 522 | M R | 57 | GER | 4,672 | 2:08.4 | ||
| 522 | Tom Border | 30 | GBR | 4,672 | 2:08.4 | ||
| 524 | Alberto Barba | 40 | Madrid | ESP | 4,670 | 2:08.4 | |
| 524 | Bob Wallace | 67 | Ballard, WA | USA | 4,670 | 2:08.4 | |
| 526 | Vince O | 55 | USA | 4,668 | 2:08.5 | ||
| 527 | Ben Kahn | 36 | CA | USA | 4,667 | 2:08.5 | |
| 528 | Manuel Furthmueller | 45 | Gerstetten | GER | 4,666 | 2:08.5 | |
| 528 | Justin Ansel | 52 | Mandeville, LA | USA | USMC RETIRED | 4,666 | 2:08.5 |
| 530 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 4,665 | 2:08.6 |
| 531 | John Spinks | 28 | USA | 4,664 | 2:08.6 | ||
| 532 | Jesse Hays | 46 | USA | 4,663 | 2:08.6 | ||
| 532 | Tom Cools | 49 | BEL | 4,663 | 2:08.6 | ||
| 534 | Christian Hansmann | 55 | GER | 4,660 | 2:08.7 | ||
| 534 | Jordan O’Grady | 33 | USA | 4,660 | 2:08.7 | ||
| 536 | Sekiguchi Masahiro | 54 | JPN | 4,658 | 2:08.8 | ||
| 536 | Bob Jones | 25 | USA | 4,658 | 2:08.8 | ||
| 538 | David Walton | 58 | USA | 4,655 | 2:08.8 | ||
| 538 | James Dalton | 51 | Perrysburg, OH | USA | 4,655 | 2:08.8 | |
| 540 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,654 | 2:08.9 |
| 540 | Eric Mooshegian | 46 | USA | 4,654 | 2:08.9 | ||
| 540 | Carlos Rodrigues | 45 | Aveiro | POR | 4,654 | 2:08.9 | |
| 543 | Krishna Doddapaneni | 31 | USA | 4,653 | 2:08.9 | ||
| 543 | Joshua Zuniga | 33 | USA | 4,653 | 2:08.9 | ||
| 545 | Tony Manners | 48 | GBR | 4,652 | 2:08.9 | ||
| 546 | Bjoern Warner | 45 | GER | 4,651 | 2:09.0 | ||
| 547 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 4,649 | 2:09.0 | |
| 548 | George Desser | 73 | West End, NC | USA | RowAlong | 4,648 | 2:09.0 |
| 548 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,648 | 2:09.0 | |
| 550 | Erik Huysse | 38 | Rotterdam | NED | 4,647 | 2:09.1 |