Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lee Hallam | 61 | GBR | 3,740 | 2:40.4 | ||
| 1252 | Pete Strachota | 69 | Apex, NC | USA | 3,739 | 2:40.4 | |
| 1253 | Dominique Erwin | 43 | Arlington , TX | USA | 3,735 | 2:40.6 | |
| 1254 | Israel Rangel | 48 | USA | 3,733 | 2:40.7 | ||
| 1255 | Kimberly Augustine | 40 | USA | 3,731 | 2:40.8 | ||
| 1256 | A R | 68 | MD | USA | 3,730 | 2:40.8 | |
| 1256 | Kevin Donahue | 70 | USA | 3,730 | 2:40.8 | ||
| 1258 | Robert Nelson | 46 | USA | 3,727 | 2:40.9 | ||
| 1258 | Amber Spino | 48 | USA | CrossFit Mastodon | 3,727 | 2:40.9 | |
| 1260 | 健楠 何 | 32 | CHN | 3,725 | 2:41.0 | ||
| 1261 | Nn Nn | 25 | SWE | 3,724 | 2:41.1 | ||
| 1262 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 3,722 | 2:41.2 |
| 1263 | Logan Wean | 20 | USA | 3,715 | 2:41.5 | ||
| 1264 | ANNA FRANK | 54 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,714 | 2:41.5 | |
| 1265 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,711 | 2:41.6 | |
| 1266 | Melissa Hankens | 52 | USA | 3,710 | 2:41.7 | ||
| 1267 | Megan Whitlock | 38 | USA | 3,709 | 2:41.7 | ||
| 1268 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,706 | 2:41.8 | |
| 1268 | Katie Grace Deane | 37 | USA | 3,706 | 2:41.8 | ||
| 1270 | Derrick Caruthers | 47 | USA | 3,705 | 2:41.9 | ||
| 1271 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:41.9 |
| 1271 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 3,704 | 2:41.9 | |
| 1273 | James Fitzgerald | 41 | West Newbury, MA | USA | 3,703 | 2:42.0 | |
| 1274 | Bill Berryman | 73 | USA | 3,700 | 2:42.1 | ||
| 1275 | Marie Plunkett | 65 | GBR | 3,696 | 2:42.3 | ||
| 1276 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,692 | 2:42.5 | |
| 1277 | Alexander Hirschmann | 35 | GER | 3,688 | 2:42.6 | ||
| 1278 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:42.9 |
| 1279 | Silvana Ueti | 60 | JPN | 3,680 | 2:43.0 | ||
| 1280 | Jeffrey Ohrenstein | 85 | London | GBR | 3,672 | 2:43.3 | |
| 1281 | Anthony Hallman | 68 | USA | 3,668 | 2:43.5 | ||
| 1282 | Jonathan Iler | - | USA | 3,661 | 2:43.8 | ||
| 1283 | Charles Russo | 60 | USA | 3,660 | 2:43.9 | ||
| 1284 | WEI FANG | 36 | CHN | 3,658 | 2:44.0 | ||
| 1285 | John Hutmacher | 68 | USA | 3,656 | 2:44.1 | ||
| 1286 | Susann Eulitz | 42 | Dresden | GER | CrossFit DD | 3,655 | 2:44.1 |
| 1287 | Trish Skenfield | 60 | Wakefield | GBR | 3,649 | 2:44.4 | |
| 1287 | Babatunde Fatusin | 36 | GBR | 3,649 | 2:44.4 | ||
| 1289 | Cillian DB | 41 | BEL | 3,646 | 2:44.5 | ||
| 1290 | Jeff Bugna | 43 | USA | 3,641 | 2:44.7 | ||
| 1290 | Marion Notz | 35 | USA | 3,641 | 2:44.7 | ||
| 1292 | Natalia Hilton | 29 | USA | 3,639 | 2:44.8 | ||
| 1293 | Diamantino Ferreira | 77 | POR | 3,635 | 2:45.0 | ||
| 1293 | Tracy Harris | 61 | USA | 3,635 | 2:45.0 | ||
| 1295 | Griffin Lee | 30 | USA | 3,632 | 2:45.1 | ||
| 1296 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:45.5 |
| 1296 | Ash Miller | 39 | CAN | 3,625 | 2:45.5 | ||
| 1298 | Eline Vos | 34 | Tilburg | NED | 3,616 | 2:45.9 | |
| 1298 | David Levy | 69 | USA | 3,616 | 2:45.9 | ||
| 1300 | Olga Sz | 14 | POL | 3,614 | 2:46.0 |