Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Omar Eid	36		USA		2,958	2:42.2
1552	Patrick Arn	52		SUI		2,956	2:42.3
1553	Patrick Kicker	41		USA		2,955	2:42.4
1554	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,951	2:42.6
1554	Den Gold	25		ITA		2,951	2:42.6
1554	Erin Munro	49	AK	USA		2,951	2:42.6
1557	Maria Dias	52		CAN		2,950	2:42.7
1558	Roger Tapio	72	Schuylerville, NY	USA		2,949	2:42.7
1559	Lori Elkins	56	Louisville , KY	USA		2,947	2:42.8
1560	A B	19		USA		2,941	2:43.2
1561	Fiona Cunningham	46		GBR		2,940	2:43.2
1562	Yvonne Thur	38		GER		2,935	2:43.5
1563	Zulfiya K.	41		USA		2,933	2:43.6
1564	Michael Forstl	63		USA		2,925	2:44.1
1565	Kelsey Rogers	41		USA		2,924	2:44.1
1566	Victor Darolt	14		BRA		2,923	2:44.2
1567	Erin Gunn	32	Toronto, ON	CAN		2,920	2:44.3
1568	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:44.4
1569	Jutta Scholz	56		GER		2,918	2:44.4
1570	D N	59		GBR		2,915	2:44.6
1571	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,912	2:44.8
1571	Linda Barnhouse	64	Elkridge, MD	USA		2,912	2:44.8
1573	David Levy	69		USA		2,910	2:44.9
1574	Deuce Haynes	15		USA		2,909	2:45.0
1575	James Keating	78		USA		2,907	2:45.1
1575	Natalia Hilton	29		USA		2,907	2:45.1
1575	Kaile Ferguson	35	Boulder , CO	USA		2,907	2:45.1
1578	정미 윤	51	Seoul	KOR		2,904	2:45.2
1578	Gilbert Knecht	72	Seligenstadt	GER		2,904	2:45.2
1578	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:45.2
1581	Robert Carmichael	55		GBR		2,896	2:45.7
1581	Ashley Little	40		USA		2,896	2:45.7
1583	Melissa Manke	46		USA		2,893	2:45.9
1584	Andrzej Majewski	49		POL		2,891	2:46.0
1585	Kantessa Castillo	54	Bryan, TX	USA		2,888	2:46.2
1586	Joanne Papa	-	Wilmington, DE	USA		2,886	2:46.3
1586	Lea Anne Roach	46		USA	Street Parking	2,886	2:46.3
1586	Nicol Gonzalez	28		COL		2,886	2:46.3
1589	혜경 정	41		KOR		2,881	2:46.6
1590	Danielle Johnson	35		USA		2,880	2:46.6
1591	Gale Wozencraft	66		USA		2,876	2:46.8
1592	Michael Reeves	41		USA		2,875	2:46.9
1593	Angela Allen	57	Chicago, IL	USA	TEAM MELALEUCA	2,873	2:47.0
1594	heasung jung	38		KOR		2,871	2:47.1
1595	Hans Pfeil	61		GER	Free Spirits	2,862	2:47.7
1596	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,855	2:48.1
1597	Andrea Bozzi	35		ITA		2,847	2:48.5
1598	Philip Neukom	63	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,845	2:48.7
1598	Logan Reeves	15		USA		2,845	2:48.7
1600	Karen Jarrett	49		USA		2,836	2:49.2