Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Mark Barnett	60		GBR		2,829	2:49.6
1602	Jeannette Waltz	40	PA	USA		2,828	2:49.7
1603	Amy Regele	46		USA		2,825	2:49.9
1603	Heedong Choi	-		USA	U.S. Navy Retired	2,825	2:49.9
1605	Alessandra Brutti	41		ITA		2,821	2:50.1
1605	Erin Garvey	43	Warren, MI	USA		2,821	2:50.1
1607	Bo Chapman	35		USA		2,820	2:50.2
1607	D L	49		USA		2,820	2:50.2
1609	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,816	2:50.4
1610	Jennifer Dollman	38		USA		2,814	2:50.5
1611	Dan Chayes	64	PA	USA		2,810	2:50.8
1612	Rebecca Warning	50		NED		2,806	2:51.0
1613	Lara Kral	55	Cleveland, OH	USA		2,805	2:51.1
1614	Ben Posten	69		USA		2,793	2:51.8
1615	Angie Torrey	61		USA		2,788	2:52.1
1616	Marie-Rose Ramboz	43		USA		2,787	2:52.2
1617	Mercedes Eguizabal	67	Doerun, GA	USA		2,774	2:53.0
1618	Darius Potts	57	IA	USA		2,770	2:53.2
1618	Joe Alves	35		USA		2,770	2:53.2
1620	Edward Davis	34		USA		2,769	2:53.3
1621	Patrick Tracy	65	New Rochelle, NY	USA		2,768	2:53.4
1622	Jack Flynn	81		USA		2,766	2:53.5
1623	Stephanie Torrico	49		USA		2,765	2:53.5
1624	Gene Kelley	73	Tucson, AZ	USA		2,762	2:53.7
1625	Jedd Levin	39		USA		2,751	2:54.4
1626	Penny Hoffman	59		USA		2,750	2:54.5
1627	Chen Ge	37		USA	亦可赛艇	2,749	2:54.6
1628	Melissa Karabinis	49		USA		2,743	2:54.9
1629	Calvin Barry	71	Bowie, MD	USA		2,738	2:55.3
1630	Gabriele Barth	64		GER		2,733	2:55.6
1631	Nicholas Vilches	46	Sacramento, CA	USA		2,730	2:55.8
1632	Scott De	53		GBR		2,729	2:55.8
1633	Mark Karutz	60		AUS		2,722	2:56.3
1634	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,718	2:56.6
1635	Erin Herschleb	45	Brooklyn, NY	USA		2,716	2:56.7
1635	Dennis Campbell	81		USA		2,716	2:56.7
1637	Patricia George	50		USA		2,711	2:57.0
1637	Julie JB	46		USA		2,711	2:57.0
1639	Vic Flaming	37		USA		2,708	2:57.2
1639	Miluska Garcia-Diaz	52		USA		2,708	2:57.2
1641	M-J M	42		NOR		2,697	2:57.9
1641	Mike Carroll	69		USA		2,697	2:57.9
1643	Karen Yanez	33		USA		2,696	2:58.0
1644	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,694	2:58.1
1645	Linn Reyniers	34		BEL		2,678	2:59.2
1646	Juliet Claxton	60		GBR		2,677	2:59.3
1647	Becky Jarrett	53		USA		2,673	2:59.5
1648	Aron Rider	56		USA		2,672	2:59.6
1648	nancy tran	35		USA		2,672	2:59.6
1650	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	2,665	3:00.1