Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Jeannette Waltz	40	PA	USA		2,828	2:49.7
1602	Amy Regele	46		USA		2,825	2:49.9
1602	Heedong Choi	-		USA	U.S. Navy Retired	2,825	2:49.9
1604	Alessandra Brutti	41		ITA		2,821	2:50.1
1604	Erin Garvey	43	Warren, MI	USA		2,821	2:50.1
1606	Bo Chapman	35		USA		2,820	2:50.2
1606	D L	49		USA		2,820	2:50.2
1608	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,816	2:50.4
1609	Jennifer Dollman	38		USA		2,814	2:50.5
1610	Dan Chayes	64	PA	USA		2,810	2:50.8
1611	Rebecca Warning	50		NED		2,806	2:51.0
1612	Lara Kral	55	Cleveland, OH	USA		2,805	2:51.1
1613	Ben Posten	69		USA		2,793	2:51.8
1614	Angie Torrey	61		USA		2,788	2:52.1
1615	Marie-Rose Ramboz	43		USA		2,787	2:52.2
1616	Mercedes Eguizabal	67	Doerun, GA	USA		2,774	2:53.0
1617	Darius Potts	57	IA	USA		2,770	2:53.2
1617	Joe Alves	35		USA		2,770	2:53.2
1619	Edward Davis	34		USA		2,769	2:53.3
1620	Patrick Tracy	65	New Rochelle, NY	USA		2,768	2:53.4
1621	Jack Flynn	81		USA		2,766	2:53.5
1622	Stephanie Torrico	49		USA		2,765	2:53.5
1623	Gene Kelley	73	Tucson, AZ	USA		2,762	2:53.7
1624	Jedd Levin	39		USA		2,751	2:54.4
1625	Penny Hoffman	59		USA		2,750	2:54.5
1626	Chen Ge	37		USA	亦可赛艇	2,749	2:54.6
1627	Melissa Karabinis	49		USA		2,743	2:54.9
1628	Calvin Barry	71	Bowie, MD	USA		2,738	2:55.3
1629	Gabriele Barth	64		GER		2,733	2:55.6
1630	Nicholas Vilches	46	Sacramento, CA	USA		2,730	2:55.8
1631	Scott De	53		GBR		2,729	2:55.8
1632	Mark Karutz	60		AUS		2,722	2:56.3
1633	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,718	2:56.6
1634	Erin Herschleb	45	Brooklyn, NY	USA		2,716	2:56.7
1634	Dennis Campbell	81		USA		2,716	2:56.7
1636	Patricia George	50		USA		2,711	2:57.0
1636	Julie JB	46		USA		2,711	2:57.0
1638	Vic Flaming	37		USA		2,708	2:57.2
1638	Miluska Garcia-Diaz	52		USA		2,708	2:57.2
1640	M-J M	42		NOR		2,697	2:57.9
1640	Mike Carroll	69		USA		2,697	2:57.9
1642	Karen Yanez	33		USA		2,696	2:58.0
1643	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,694	2:58.1
1644	Linn Reyniers	34		BEL		2,678	2:59.2
1645	Juliet Claxton	60		GBR		2,677	2:59.3
1646	Becky Jarrett	53		USA		2,673	2:59.5
1647	Aron Rider	56		USA		2,672	2:59.6
1647	nancy tran	35		USA		2,672	2:59.6
1649	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	2,665	3:00.1
1650	Sam Wong	37		USA		2,662	3:00.3