Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Karen Jarrett | 49 | USA | 2,836 | 2:49.2 | ||
| 1602 | Mark Barnett | 60 | GBR | 2,829 | 2:49.6 | ||
| 1603 | Jeannette Waltz | 40 | PA | USA | 2,828 | 2:49.7 | |
| 1604 | Amy Regele | 46 | USA | 2,825 | 2:49.9 | ||
| 1604 | Heedong Choi | - | USA | U.S. Navy Retired | 2,825 | 2:49.9 | |
| 1606 | Alessandra Brutti | 41 | ITA | 2,821 | 2:50.1 | ||
| 1606 | Erin Garvey | 43 | Warren, MI | USA | 2,821 | 2:50.1 | |
| 1608 | Bo Chapman | 35 | USA | 2,820 | 2:50.2 | ||
| 1608 | D L | 49 | USA | 2,820 | 2:50.2 | ||
| 1610 | Ta-Nikka Harrison | 49 | Cary, NC | USA | HealthConnections Fitness Center RTP, NC | 2,816 | 2:50.4 |
| 1611 | Jennifer Dollman | 38 | USA | 2,814 | 2:50.5 | ||
| 1612 | Dan Chayes | 64 | PA | USA | 2,810 | 2:50.8 | |
| 1613 | Rebecca Warning | 50 | NED | 2,806 | 2:51.0 | ||
| 1614 | Lara Kral | 55 | Cleveland, OH | USA | 2,805 | 2:51.1 | |
| 1615 | Ben Posten | 69 | USA | 2,793 | 2:51.8 | ||
| 1616 | Angie Torrey | 61 | USA | 2,788 | 2:52.1 | ||
| 1617 | Marie-Rose Ramboz | 43 | USA | 2,787 | 2:52.2 | ||
| 1618 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 2,774 | 2:53.0 | |
| 1619 | Darius Potts | 57 | IA | USA | 2,770 | 2:53.2 | |
| 1619 | Joe Alves | 35 | USA | 2,770 | 2:53.2 | ||
| 1621 | Edward Davis | 34 | USA | 2,769 | 2:53.3 | ||
| 1622 | Patrick Tracy | 65 | New Rochelle, NY | USA | 2,768 | 2:53.4 | |
| 1623 | Jack Flynn | 81 | USA | 2,766 | 2:53.5 | ||
| 1624 | Stephanie Torrico | 49 | USA | 2,765 | 2:53.5 | ||
| 1625 | Gene Kelley | 73 | Tucson, AZ | USA | 2,762 | 2:53.7 | |
| 1626 | Jedd Levin | 39 | USA | 2,751 | 2:54.4 | ||
| 1627 | Penny Hoffman | 59 | USA | 2,750 | 2:54.5 | ||
| 1628 | Chen Ge | 37 | USA | 亦可赛艇 | 2,749 | 2:54.6 | |
| 1629 | Melissa Karabinis | 49 | USA | 2,743 | 2:54.9 | ||
| 1630 | Calvin Barry | 71 | Bowie, MD | USA | 2,738 | 2:55.3 | |
| 1631 | Gabriele Barth | 64 | GER | 2,733 | 2:55.6 | ||
| 1632 | Nicholas Vilches | 46 | Sacramento, CA | USA | 2,730 | 2:55.8 | |
| 1633 | Scott De | 53 | GBR | 2,729 | 2:55.8 | ||
| 1634 | Mark Karutz | 60 | AUS | 2,722 | 2:56.3 | ||
| 1635 | Hélène Gousse | 66 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,718 | 2:56.6 |
| 1636 | Erin Herschleb | 45 | Brooklyn, NY | USA | 2,716 | 2:56.7 | |
| 1636 | Dennis Campbell | 81 | USA | 2,716 | 2:56.7 | ||
| 1638 | Patricia George | 50 | USA | 2,711 | 2:57.0 | ||
| 1638 | Julie JB | 46 | USA | 2,711 | 2:57.0 | ||
| 1640 | Vic Flaming | 37 | USA | 2,708 | 2:57.2 | ||
| 1640 | Miluska Garcia-Diaz | 52 | USA | 2,708 | 2:57.2 | ||
| 1642 | M-J M | 42 | NOR | 2,697 | 2:57.9 | ||
| 1642 | Mike Carroll | 69 | USA | 2,697 | 2:57.9 | ||
| 1644 | Karen Yanez | 33 | USA | 2,696 | 2:58.0 | ||
| 1645 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,694 | 2:58.1 |
| 1646 | Linn Reyniers | 34 | BEL | 2,678 | 2:59.2 | ||
| 1647 | Juliet Claxton | 60 | GBR | 2,677 | 2:59.3 | ||
| 1648 | Becky Jarrett | 53 | USA | 2,673 | 2:59.5 | ||
| 1649 | Aron Rider | 56 | USA | 2,672 | 2:59.6 | ||
| 1649 | nancy tran | 35 | USA | 2,672 | 2:59.6 |