Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 4,417 | 1:48.6 |
| 52 | Nick Warren | 54 | Johannesburg | RSA | 4,415 | 1:48.7 | |
| 53 | Isaac Winter | 33 | AUS | 4,411 | 1:48.8 | ||
| 54 | Dom Gallagher | 34 | AUS | 4,402 | 1:49.0 | ||
| 54 | JH H | 32 | NOR | 4,402 | 1:49.0 | ||
| 54 | Der Held vom Erdbeerfeld | 49 | GER | 4,402 | 1:49.0 | ||
| 57 | Bjoern Laurberg | 62 | Kentfield, CA | USA | Marin Rowing Association | 4,401 | 1:49.0 |
| 58 | Dominic Goodyer | 56 | AUS | 4,400 | 1:49.0 | ||
| 59 | Dave Stitt | 65 | GBR | 4,398 | 1:49.1 | ||
| 60 | Carsten Kloetzer | 25 | GER | 4,397 | 1:49.1 | ||
| 61 | Vincent Muller | 49 | Leiden | NED | 4,393 | 1:49.2 | |
| 61 | Alex Hickton | 47 | AUS | 4,393 | 1:49.2 | ||
| 61 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,393 | 1:49.2 |
| 64 | Luke Golds-Uili | 49 | Auckland | NZL | 4,392 | 1:49.2 | |
| 65 | Carl Millen | 45 | Ferny Glen, QLD | AUS | 4,386 | 1:49.4 | |
| 66 | Florian GROSJEAN | 27 | FRA | 4,385 | 1:49.4 | ||
| 67 | Jonny Williams | 39 | GBR | 4,384 | 1:49.4 | ||
| 68 | Tim OBrien | 62 | Virginia Beach, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 4,382 | 1:49.5 |
| 69 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,381 | 1:49.5 | |
| 70 | Simeon Goddard | 44 | CAY | 4,378 | 1:49.6 | ||
| 71 | Nick White | 54 | GBR | 4,377 | 1:49.6 | ||
| 72 | Matt Hesse | 44 | WA | USA | 4,376 | 1:49.6 | |
| 73 | Nicolas Rousseau | 33 | FRA | 4,373 | 1:49.7 | ||
| 74 | Paul Freeman | 47 | GBR | 4,372 | 1:49.7 | ||
| 75 | Adam Elder | 51 | AUS | 4,368 | 1:49.8 | ||
| 76 | Umberto Favaro | 34 | ITA | 4,367 | 1:49.9 | ||
| 77 | Alec McGillivray | 42 | Paris, ON | CAN | 4,366 | 1:49.9 | |
| 78 | Adrian Zbinden | 30 | SUI | 4,360 | 1:50.0 | ||
| 79 | Paul Duff | 41 | GBR | 4,359 | 1:50.1 | ||
| 79 | Will Holdsworth | 34 | Bedford | GBR | 4,359 | 1:50.1 | |
| 81 | Philip Sugg | 40 | USA | 4,354 | 1:50.2 | ||
| 82 | Stanislav Hubacek | 35 | Brno | CZE | 4,351 | 1:50.3 | |
| 83 | Kev Thomas | 53 | GBR | 4,348 | 1:50.3 | ||
| 84 | Alexander Schnurrer | 37 | SUI | 4,345 | 1:50.4 | ||
| 85 | Artur Wilk | 36 | POL | 4,343 | 1:50.5 | ||
| 86 | Michael Damman | 50 | USA | 4,339 | 1:50.6 | ||
| 87 | Christophe Dormenval | 35 | GBR | 4,336 | 1:50.7 | ||
| 88 | Matthew Smital | 26 | GBR | 4,331 | 1:50.8 | ||
| 89 | Gavin Roche | 49 | GBR | 4,328 | 1:50.9 | ||
| 89 | Jens Christophersen | 52 | GER | 4,328 | 1:50.9 | ||
| 91 | Diego Dennunzio | 32 | ITA | 4,327 | 1:50.9 | ||
| 91 | Silvio Liebchen | 50 | GER | 4,327 | 1:50.9 | ||
| 93 | Benedict Robertson | 20 | GBR | 4,324 | 1:51.0 | ||
| 94 | Mikkel Lund Matthiesen | 34 | DEN | 4,323 | 1:51.0 | ||
| 95 | Ethan Becker-Menditto | 33 | USA | 4,322 | 1:51.0 | ||
| 96 | Archie Greenwood | 21 | GBR | 4,321 | 1:51.0 | ||
| 97 | Matt Neville | 27 | NSW | AUS | 4,319 | 1:51.1 | |
| 97 | Phil Wen | 27 | CHN | 4,319 | 1:51.1 | ||
| 99 | Asher Verhoek | 33 | NED | 4,317 | 1:51.1 | ||
| 99 | Edward Jamer | 45 | Fredericton, NB | CAN | Team Canada | 4,317 | 1:51.1 |