Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dave Adams | 44 | Essex Jct, VT | USA | 4,111 | 1:56.7 | |
| 252 | Mathieu Malval | 46 | FRA | 4,108 | 1:56.8 | ||
| 252 | Bertrand Malet | 45 | FRA | 4,108 | 1:56.8 | ||
| 254 | Jaret Fish | 44 | USA | 4,107 | 1:56.8 | ||
| 255 | Michael Pauli | 55 | AUS | 4,106 | 1:56.9 | ||
| 256 | Cale Foley | 31 | Kenora, ON | CAN | 4,105 | 1:56.9 | |
| 257 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,104 | 1:56.9 |
| 258 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 4,102 | 1:57.0 |
| 258 | Matthew Taylor | 47 | USA | 4,102 | 1:57.0 | ||
| 260 | Henrik-selmer christensen | 54 | Arnevik | NOR | 4,101 | 1:57.0 | |
| 260 | Michael Atalay | 59 | USA | 4,101 | 1:57.0 | ||
| 262 | Martin Dillon | 56 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 4,099 | 1:57.1 |
| 262 | Sandor Vida | 37 | HUN | 4,099 | 1:57.1 | ||
| 262 | CHARLIE BRISTON | 44 | USA | 4,099 | 1:57.1 | ||
| 265 | Susan Dreller | 46 | Ostenfeld | GER | Erster Kieler Ruder-Club von 1862 e. V | 4,097 | 1:57.1 |
| 265 | Michal Schvalb | 41 | SVK | 4,097 | 1:57.1 | ||
| 267 | Kyle Winters | 40 | CAN | 4,096 | 1:57.1 | ||
| 267 | Mark McGuirk | 39 | IRL | 4,096 | 1:57.1 | ||
| 267 | Brian Lemay | 42 | USA | 4,096 | 1:57.1 | ||
| 267 | Jake Nielsen | 40 | TX | USA | American Firefighters | 4,096 | 1:57.1 |
| 267 | Evan Prothro | 45 | Greenville , SC | USA | Greenville Indoor Rowing | 4,096 | 1:57.1 |
| 272 | Aaron Edworthy | 16 | GBR | 4,095 | 1:57.2 | ||
| 272 | Joe Morgan | 45 | USA | 4,095 | 1:57.2 | ||
| 274 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 4,092 | 1:57.3 |
| 274 | Mark Sousa | 35 | USA | 4,092 | 1:57.3 | ||
| 274 | Steven Colford | 53 | USA | 4,092 | 1:57.3 | ||
| 277 | Alex Beurle | 53 | USA | 4,091 | 1:57.3 | ||
| 278 | Guillem Miffre | 37 | FRA | 4,090 | 1:57.3 | ||
| 278 | Bryan Ilse | 53 | Minneapolis, MN | USA | 4,090 | 1:57.3 | |
| 278 | Fraser Baird | 31 | GBR | 4,090 | 1:57.3 | ||
| 281 | Michael Berty | 51 | USA | 4,089 | 1:57.3 | ||
| 281 | Daniel Griza | 29 | SUI | 4,089 | 1:57.3 | ||
| 283 | Cory Monroe | 48 | USA | 4,088 | 1:57.4 | ||
| 284 | Tex Vertongen | 54 | USA | 4,087 | 1:57.4 | ||
| 285 | Brian Sørensen | 57 | Nyborg | DEN | Nyborg Roklub | 4,086 | 1:57.4 |
| 286 | Mike Anderson | 68 | Farnham | GBR | 4,085 | 1:57.5 | |
| 286 | Russell King | 53 | GBR | 4,085 | 1:57.5 | ||
| 286 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,085 | 1:57.5 | |
| 289 | Zachary Tomlinson | 49 | USA | 4,083 | 1:57.5 | ||
| 290 | Glen Wilson | 48 | GBR | 4,082 | 1:57.5 | ||
| 291 | Peter Fox | 57 | BLAXLAND, NSW | AUS | 4,081 | 1:57.6 | |
| 291 | Dustin Schilb | 44 | USA | 4,081 | 1:57.6 | ||
| 293 | Simon Connolly | 49 | AUS | 4,079 | 1:57.6 | ||
| 293 | Steve Hawkins | 63 | GBR | 4,079 | 1:57.6 | ||
| 295 | Matt P | 38 | AUS | 4,078 | 1:57.7 | ||
| 295 | Matthieu Bonnais | 53 | IRL | 4,078 | 1:57.7 | ||
| 295 | Alex Evenson | 47 | St. Paul, MN | USA | 4,078 | 1:57.7 | |
| 298 | Daniel Killeen | 42 | Nelson | NZL | 4,076 | 1:57.7 | |
| 298 | Hennie Strydom | 52 | USA | 4,076 | 1:57.7 | ||
| 300 | Luigi Attianese | 50 | ITA | 4,075 | 1:57.7 |