Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Fabien Oswald | 31 | FRA | 4,221 | 1:53.7 | ||
| 152 | Jack Lange | 62 | My garage | FIN | 4,220 | 1:53.7 | |
| 152 | Mike Pechulis | 51 | USA | 4,220 | 1:53.7 | ||
| 152 | Steve Rees | 65 | Bothell, WA | USA | 4,220 | 1:53.7 | |
| 155 | Ethan Rhodes | 30 | USA | 4,219 | 1:53.7 | ||
| 156 | Ben Kern | 41 | GBR | Royal Navy (UK) | 4,218 | 1:53.7 | |
| 157 | Éric Gauvin | 44 | Bromont, QC | CAN | 4,217 | 1:53.8 | |
| 158 | Lars Holbæk | 55 | DEN | 4,214 | 1:53.9 | ||
| 159 | Francis Roussel | 58 | FRA | 4,213 | 1:53.9 | ||
| 160 | Thomas Vollmer | 51 | Wittelsberg | GER | 4,212 | 1:53.9 | |
| 160 | Thomas Krause | 38 | USA | 4,212 | 1:53.9 | ||
| 162 | Alexandre Boivin | 45 | CAN | 4,210 | 1:54.0 | ||
| 163 | Sean Ackaert | 46 | AUS | 4,206 | 1:54.1 | ||
| 164 | Mat Delmares | 39 | FRA | 4,202 | 1:54.2 | ||
| 165 | Rob Henst | 36 | NED | 4,200 | 1:54.2 | ||
| 165 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,200 | 1:54.2 |
| 167 | Clive Larkin | 54 | GBR | 4,199 | 1:54.3 | ||
| 168 | Jim Dunlap | 57 | USA | 4,196 | 1:54.3 | ||
| 169 | Cipri Io | 47 | GER | 4,195 | 1:54.4 | ||
| 170 | Ian Tait | 42 | Macclesfield | GBR | 4,194 | 1:54.4 | |
| 171 | David Healy | 46 | AUS | 4,193 | 1:54.4 | ||
| 172 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 4,192 | 1:54.5 | |
| 173 | Mark C | 57 | Surrey | GBR | 4,190 | 1:54.5 | |
| 173 | Jan Švejda | 33 | CZE | 4,190 | 1:54.5 | ||
| 175 | Nicholas Christensen | 41 | DEN | 4,189 | 1:54.5 | ||
| 175 | Samuel Schneider | 36 | SUI | 4,189 | 1:54.5 | ||
| 175 | Jason Self | 50 | USA | 4,189 | 1:54.5 | ||
| 178 | Mark Banks | 56 | OH | USA | 4,188 | 1:54.6 | |
| 179 | Alfonso Arpino | 59 | Castellammare di Stabia | ITA | 4,187 | 1:54.6 | |
| 179 | Ben Nadenic | 55 | AUS | 4,187 | 1:54.6 | ||
| 181 | Dávid Gy | 35 | HUN | 4,186 | 1:54.6 | ||
| 182 | Ben Laking | 34 | USA | 4,184 | 1:54.7 | ||
| 183 | Dan Hall | 38 | GBR | Royal Navy (UK) | 4,183 | 1:54.7 | |
| 183 | Jean -marc Fage | 68 | FRA | 4,183 | 1:54.7 | ||
| 183 | Dominik Rozek | 39 | USA | 4,183 | 1:54.7 | ||
| 186 | Jens Hufeld | 46 | GER | 4,181 | 1:54.8 | ||
| 187 | Matt Jamieson | 39 | London | GBR | University of Exeter (Alumni) | 4,179 | 1:54.8 |
| 188 | Rob Cook | 36 | USA | 4,177 | 1:54.9 | ||
| 189 | Peter Bernstorff | 45 | DEN | 4,176 | 1:54.9 | ||
| 189 | Shannon Nordquist | 43 | USA | Fitness Matters | 4,176 | 1:54.9 | |
| 191 | Ronald Meneses Jaimes | 42 | CRC | 4,173 | 1:55.0 | ||
| 192 | Liam Kelman | 36 | NZL | 4,172 | 1:55.0 | ||
| 193 | Miroslav Nikolic | 35 | SRB | 4,170 | 1:55.1 | ||
| 194 | Jim Welsch | 43 | VA | USA | United States Naval Academy | 4,169 | 1:55.1 |
| 195 | Jake McLaughlin | 37 | Greensboro, NC | USA | 4,167 | 1:55.1 | |
| 196 | Ben Hiatt | 57 | NSW | AUS | 4,165 | 1:55.2 | |
| 197 | Neil Slonim | 72 | Hampton, VIC | AUS | 4,164 | 1:55.2 | |
| 197 | Guilherme Santana | 37 | AFG | 4,164 | 1:55.2 | ||
| 197 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 4,164 | 1:55.2 |
| 197 | Andrea Liber | 45 | ITA | 4,164 | 1:55.2 |