Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,316	1:51.2
102	Anton Nuzhnyi	38		CAN		4,315	1:51.2
103	Nathan Edwards	41		USA		4,313	1:51.2
103	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	4,313	1:51.2
105	Ben Walsh	48	Hitchin	GBR	Age Without Limits	4,310	1:51.3
106	Scott Bank	55		USA		4,306	1:51.4
107	Michael VanBourgondien	43		USA		4,301	1:51.6
108	Henning Vik	47		NOR		4,296	1:51.7
109	Thomas Allison	45	St Clears	GBR	Carmarthen Rowing Club	4,294	1:51.7
110	Kevin Turner	48	ON	CAN		4,293	1:51.8
111	Duncan Dunning	53	New Plymouth	NZL		4,292	1:51.8
112	Eliott Ratelade	24		FRA		4,289	1:51.9
112	Chris John	52		GBR		4,289	1:51.9
112	Michał Szafrański	41		POL		4,289	1:51.9
115	Bobby Headbird	37		USA		4,287	1:51.9
116	Reid Wheeler	36		CAN		4,285	1:52.0
117	Lingxuan Meng	23		CHN		4,278	1:52.2
118	Mikkel Jensen	32		DEN		4,276	1:52.2
119	Silvester Wijnia	51		NED		4,275	1:52.2
120	Simon Purkiss	44		AUS		4,273	1:52.3
121	Daniele Callegari	51		ITA		4,272	1:52.3
122	Steve Coram	47	WA	USA		4,267	1:52.4
123	Jerrod Kowalewski	52	Portland, OR	USA		4,265	1:52.5
124	Reed Rediger	44	Lincoln , NE	USA		4,263	1:52.5
125	Chris Simpson	41	London	GBR	Royal Air Force (UK)	4,262	1:52.6
125	Lee Downing-keat	35		GBR		4,262	1:52.6
127	Enrico Lari	33		ITA		4,259	1:52.7
128	Charlie Thompson	57		GBR		4,258	1:52.7
129	Oscar Wurdinger	46		USA	USMC Veterans	4,255	1:52.8
130	Bouke Dieleman	64		NED	Empty the Tanks	4,254	1:52.8
130	Cole Fox	45		CAN		4,254	1:52.8
132	Darren Cummings	38	Gateshead	GBR		4,250	1:52.9
133	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,248	1:52.9
134	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,247	1:53.0
135	Brian Siperstein	36		USA		4,245	1:53.0
136	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,243	1:53.1
137	Gerard Bednarek	53		POL		4,241	1:53.1
137	Thomas Walther	46		GER		4,241	1:53.1
139	Aaron Batteiger	31		USA		4,240	1:53.2
140	Jack Mason	42		CAN		4,236	1:53.3
140	Andy Keller	37		USA		4,236	1:53.3
142	Luke Jeffery	51		AUS		4,234	1:53.3
143	Chris Spalding	43		AUS		4,232	1:53.4
144	Steve Graham	45		GBR		4,230	1:53.4
145	Paul Servant	39	CONFLANS STE HONORINE	FRA		4,227	1:53.5
146	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	4,225	1:53.6
146	Simon Dawson	48		SWE		4,225	1:53.6
146	Michael Graves	41		USA		4,225	1:53.6
149	Chris Jones	54		GBR		4,224	1:53.6
150	Lewis Sconce	26		GBR		4,223	1:53.6