Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 3,966 | 2:01.0 |
| 452 | Michael Fecik | 55 | USA | 3,965 | 2:01.0 | ||
| 453 | Stephan Mölls | 56 | Leobendorf | AUT | 3,963 | 2:01.1 | |
| 453 | Alicia Raley | 50 | USA | 3,963 | 2:01.1 | ||
| 455 | Michael Roed | 45 | DEN | 3,959 | 2:01.2 | ||
| 456 | Thomas Reynier | 40 | FRA | 3,958 | 2:01.2 | ||
| 456 | bruce draper | 67 | st. louis, MO | USA | 3,958 | 2:01.2 | |
| 456 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 3,958 | 2:01.2 | |
| 459 | John Morris | 62 | Oakham | GBR | 3,956 | 2:01.3 | |
| 460 | Amon Schuler | 19 | GER | 3,955 | 2:01.3 | ||
| 461 | Jan Švejda | 54 | CZE | 3,954 | 2:01.3 | ||
| 461 | Jason Calcagno | 45 | USA | 3,954 | 2:01.3 | ||
| 463 | Peng Zhang | 40 | MA | USA | 3,952 | 2:01.4 | |
| 463 | Drew Morelock | 22 | USA | 3,952 | 2:01.4 | ||
| 465 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,950 | 2:01.5 |
| 466 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,949 | 2:01.5 |
| 467 | Sam Darish | 34 | USA | 3,946 | 2:01.6 | ||
| 467 | GARETH SHAW | 45 | GBR | 3,946 | 2:01.6 | ||
| 469 | Gratien Suares | 44 | FRA | 3,945 | 2:01.6 | ||
| 469 | Dig K | 49 | AUS | 3,945 | 2:01.6 | ||
| 471 | Tommy Hill | 60 | IRL | 3,944 | 2:01.7 | ||
| 471 | Joe Steccato | 60 | Thornwood, NY | USA | IONA COLLEGE | 3,944 | 2:01.7 |
| 473 | Emil Søgaard Ipsen | 26 | DEN | 3,943 | 2:01.7 | ||
| 473 | Peter Cleary | 58 | USA | 3,943 | 2:01.7 | ||
| 475 | Jean-Marc COUPIN | 45 | NANTERRE | FRA | 3,942 | 2:01.7 | |
| 475 | Doyle Allen | 49 | USA | 3,942 | 2:01.7 | ||
| 475 | Fred Pitcher | 57 | USA | 3,942 | 2:01.7 | ||
| 478 | Matteo Manzini | 46 | ITA | 3,941 | 2:01.7 | ||
| 478 | Rom Ram | 52 | Thornhill, ON | CAN | 3,941 | 2:01.7 | |
| 480 | Timothée Carayol | 42 | GER | 3,940 | 2:01.8 | ||
| 481 | Sebastien Landry | 30 | CAN | 3,939 | 2:01.8 | ||
| 482 | Anonyyymous Anonyyymous | 39 | NZL | 3,938 | 2:01.8 | ||
| 483 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,937 | 2:01.9 |
| 484 | Kevin Goossens | 36 | BEL | 3,936 | 2:01.9 | ||
| 484 | Shane H | 58 | USA | 3,936 | 2:01.9 | ||
| 486 | Agnieszka Oleszczuk | 46 | POL | 3,935 | 2:01.9 | ||
| 487 | Mark Lilleleht | 56 | Madison, WI | USA | 3,934 | 2:02.0 | |
| 488 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 3,933 | 2:02.0 |
| 488 | Thomas Herringshaw | 39 | USA | 3,933 | 2:02.0 | ||
| 490 | Steve Leavitt | 40 | Sandy, UT | USA | 3,932 | 2:02.0 | |
| 491 | Peter Haas | 58 | GER | 3,930 | 2:02.1 | ||
| 492 | György Faragó | 45 | HUN | 3,928 | 2:02.1 | ||
| 493 | Cliff Eichler | 51 | USA | 3,926 | 2:02.2 | ||
| 493 | Jácint Izsák | 51 | Tatabánya | HUN | 3,926 | 2:02.2 | |
| 495 | stephen tongelidis | 35 | USA | 3,925 | 2:02.2 | ||
| 495 | Justine Breda | 37 | FRA | 3,925 | 2:02.2 | ||
| 495 | Anatoliy Duko | 22 | CAN | Royal Canadian Navy | 3,925 | 2:02.2 | |
| 495 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,925 | 2:02.2 | |
| 495 | John Adams | 64 | USA | 3,925 | 2:02.2 | ||
| 500 | Kara Woodworth | 38 | Oshawa, ON | CAN | 3,924 | 2:02.3 |