Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Steven Donovan | 43 | USA | 3,802 | 2:06.2 | ||
| 652 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,801 | 2:06.2 |
| 652 | Gregory Lenzen | 23 | USA | 3,801 | 2:06.2 | ||
| 654 | Fabrizio Moscatelli | 29 | DEN | 3,800 | 2:06.3 | ||
| 655 | Nick Abbott | 49 | Birmingham | GBR | 3,797 | 2:06.4 | |
| 655 | Roberto Abarzua | 37 | USA | 3,797 | 2:06.4 | ||
| 657 | hunter simmons | 38 | USA | 3,796 | 2:06.4 | ||
| 658 | Brent Williams | 50 | USA | 3,795 | 2:06.4 | ||
| 658 | Deby Lit | 39 | ARG | 3,795 | 2:06.4 | ||
| 660 | Marcus Wills | 58 | GBR | 3,794 | 2:06.5 | ||
| 661 | Ioannis Chondrokostopoulos | 42 | GRE | 3,793 | 2:06.5 | ||
| 661 | Paweł Stróżniak | 42 | POL | 3,793 | 2:06.5 | ||
| 663 | Luis Romero De Freitas | 46 | POR | 3,792 | 2:06.5 | ||
| 663 | Foo Bar | 28 | USA | 3,792 | 2:06.5 | ||
| 665 | Goodwin Daniel | 36 | BEL | 3,791 | 2:06.6 | ||
| 666 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 3,788 | 2:06.7 | |
| 666 | Alistair Hodskinson | 59 | GBR | 3,788 | 2:06.7 | ||
| 668 | Paraic McDonagh | 44 | GBR | 3,787 | 2:06.7 | ||
| 669 | Dennis McBride | 63 | USA | 3,785 | 2:06.8 | ||
| 670 | Joel Stanwood | 45 | USA | 3,784 | 2:06.8 | ||
| 671 | Tony Salvant | 41 | USA | 3,783 | 2:06.8 | ||
| 672 | Matthew Randall | 48 | USA | US Army | 3,781 | 2:06.9 | |
| 673 | Tilly Daniel | 23 | GBR | 3,780 | 2:06.9 | ||
| 674 | Laura Lorenz | 30 | GER | 3,779 | 2:07.0 | ||
| 674 | Sean Sargeant | 57 | USA | 3,779 | 2:07.0 | ||
| 674 | Grant Foote | 48 | USA | 3,779 | 2:07.0 | ||
| 674 | Liam Rocheleau | 23 | USA | 3,779 | 2:07.0 | ||
| 678 | Steve Gilfedder | 59 | GBR | 3,778 | 2:07.0 | ||
| 678 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 3,778 | 2:07.0 |
| 680 | Steven L | 35 | USA | 3,777 | 2:07.0 | ||
| 681 | Chris Keysor | 58 | USA | 3,776 | 2:07.1 | ||
| 681 | Roy Adams | 62 | GBR | 3,776 | 2:07.1 | ||
| 681 | Matt Fales | 57 | USA | 3,776 | 2:07.1 | ||
| 684 | Edwin Efrey Castro Perez | 38 | COL | 3,775 | 2:07.1 | ||
| 685 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,773 | 2:07.2 | |
| 685 | Michal G. | 38 | SVK | 3,773 | 2:07.2 | ||
| 685 | Dave Schelle | 60 | USA | 3,773 | 2:07.2 | ||
| 685 | Katherine Johann | 60 | USA | 3,773 | 2:07.2 | ||
| 685 | Joseph Hunt | 28 | USA | Rochester Institute of Technology | 3,773 | 2:07.2 | |
| 690 | 김 장식 | 37 | KOR | 3,772 | 2:07.2 | ||
| 690 | Quentin Barbou | 32 | FRA | 3,772 | 2:07.2 | ||
| 690 | Joshua Zuniga | 33 | USA | 3,772 | 2:07.2 | ||
| 693 | Krishna Doddapaneni | 31 | USA | 3,771 | 2:07.2 | ||
| 693 | John K | 53 | IRL | 3,771 | 2:07.2 | ||
| 695 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,770 | 2:07.3 |
| 696 | Amy Timmins | 40 | USA | CrossFit Mastodon | 3,769 | 2:07.3 | |
| 696 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,769 | 2:07.3 |
| 698 | Jean-Luc Maechling | 56 | Region Strasbourg | FRA | Rowing Club Strasbourg | 3,768 | 2:07.3 |
| 699 | Luis Linares-Roake | 37 | CAN | 3,767 | 2:07.4 | ||
| 700 | Alexander Thomas | 33 | USA | 3,766 | 2:07.4 |