Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Christof Trabszo | 39 | GER | 3,765 | 2:07.4 | ||
| 702 | Dave McCabe | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,762 | 2:07.5 | |
| 703 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,761 | 2:07.6 |
| 704 | Carsten Kaiser | 47 | GER | 3,760 | 2:07.6 | ||
| 704 | Hendrik Spiegel | 44 | GER | 3,760 | 2:07.6 | ||
| 706 | Dima Stopel | 44 | ISR | 3,759 | 2:07.6 | ||
| 706 | Kevin Gorey | 50 | GBR | 3,759 | 2:07.6 | ||
| 706 | Ben Zauner | 40 | USA | 3,759 | 2:07.6 | ||
| 709 | Sean Armstrong | 52 | USA | 3,757 | 2:07.7 | ||
| 710 | Mikael Dahlin | 42 | SWE | 3,756 | 2:07.7 | ||
| 711 | Andrea Schmitt | 39 | GER | Crossfit Herzschlag | 3,755 | 2:07.8 | |
| 711 | Adam Kulesza | 44 | Monterey , CA | USA | 3,755 | 2:07.8 | |
| 713 | Georg Filleböck | 57 | Winterthur | SUI | 3,754 | 2:07.8 | |
| 714 | Herman Berkhoff | 55 | NED | 3,751 | 2:07.9 | ||
| 714 | Danny Demmers | 50 | Venlo | NED | 3,751 | 2:07.9 | |
| 714 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,751 | 2:07.9 | |
| 717 | Kurt Mueller | 44 | USA | 3,750 | 2:08.0 | ||
| 718 | Thorsten Küppers | 45 | Mönchengladbach | GER | GERMAN Rowers and FRIENDS United | 3,749 | 2:08.0 |
| 718 | Marco Chirinos | 51 | Springfield , VA | USA | 3,749 | 2:08.0 | |
| 718 | Pius Vorburger | 60 | SUI | 3,749 | 2:08.0 | ||
| 721 | Matthi B | 64 | GER | 3,748 | 2:08.0 | ||
| 722 | Tim Fox | 60 | GBR | 3,747 | 2:08.1 | ||
| 722 | Cecilie Zalo | 43 | NOR | 3,747 | 2:08.1 | ||
| 724 | Marcus Johnson | 24 | AUS | 3,746 | 2:08.1 | ||
| 724 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 3,746 | 2:08.1 |
| 726 | Chad Rapoza | 41 | USA | 3,745 | 2:08.1 | ||
| 726 | Nathan Clark | 29 | USA | 3,745 | 2:08.1 | ||
| 726 | Travis Miller | 34 | Jackson, MI | USA | 3,745 | 2:08.1 | |
| 729 | Anthony Moran | 41 | USA | USMC Veterans | 3,743 | 2:08.2 | |
| 730 | Steve Ward | 52 | USA | 3,742 | 2:08.2 | ||
| 731 | Ben Kahn | 36 | CA | USA | 3,741 | 2:08.3 | |
| 732 | charlie thompson | 54 | GBR | 3,739 | 2:08.3 | ||
| 733 | jack hawker | 36 | GBR | 3,738 | 2:08.4 | ||
| 734 | April Larcher | 43 | NM | USA | 3,737 | 2:08.4 | |
| 734 | Russell Weight | 62 | USA | 3,737 | 2:08.4 | ||
| 736 | Sten Ivar Skretting | 51 | NOR | 3,734 | 2:08.5 | ||
| 736 | Joel Sabella | 42 | Leavenworth, KS | USA | 3,734 | 2:08.5 | |
| 736 | Stephanie Yip | 40 | CAN | 3,734 | 2:08.5 | ||
| 739 | Lise-Anne Loots | 33 | FRA | 3,733 | 2:08.5 | ||
| 739 | Angelo Del Core | 58 | ITA | 3,733 | 2:08.5 | ||
| 741 | Sandra Sondershausen | 46 | GER | 3,732 | 2:08.6 | ||
| 741 | Giuseppe Berrittella | 48 | ITA | 3,732 | 2:08.6 | ||
| 743 | Brandon Hua | 28 | Brooklyn, NY | USA | 3,731 | 2:08.6 | |
| 744 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,730 | 2:08.6 |
| 745 | David Jensen | 48 | USA | 3,729 | 2:08.7 | ||
| 746 | Nicolas VANDAELE | 49 | FRA | 3,728 | 2:08.7 | ||
| 747 | Adam Beckerton | 44 | GBR | 3,727 | 2:08.7 | ||
| 748 | Jason Maltby | 45 | USA | 3,726 | 2:08.8 | ||
| 749 | Carlos Rodrigues | 45 | Aveiro | POR | 3,724 | 2:08.8 | |
| 750 | Paul Lawrence | 50 | AUS | 3,722 | 2:08.9 |