Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Algis Kalvaitis	49	West Hartford , CT	USA		3,662	2:11.0
852	Alexander Birchler	62	Austin	SUI		3,661	2:11.1
853	Emma Ashooh	29		USA		3,659	2:11.1
854	vesa kasari	62	järvenpää	FIN		3,658	2:11.2
855	Tim Hassey	58		AUS		3,656	2:11.2
855	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,656	2:11.2
855	Carl Sparg	45		RSA		3,656	2:11.2
855	Hubert Schatzl	43		AUT		3,656	2:11.2
855	Stefan Nowacki	49		USA		3,656	2:11.2
860	Christopher Constant	53	Anchorage, AK	USA		3,655	2:11.3
860	nicholas riley	53	Sheffield	GBR		3,655	2:11.3
862	Jeff Speicher	39		USA		3,653	2:11.3
863	Keith Benjamin	41		USA		3,652	2:11.4
863	Randy Zellerbach	33		USA		3,652	2:11.4
865	Ali Chaudhry	58		HKG		3,651	2:11.4
866	A S	46		USA		3,650	2:11.5
866	Matt Welhaf	32		USA		3,650	2:11.5
868	Tylor Wilson	38	Bakersfield , CA	USA		3,649	2:11.5
869	Garst Reese	54		USA		3,645	2:11.6
869	Tony Sanchez	62	Miami, FL	USA	Cornell University	3,645	2:11.6
871	Daniel Sherman	44		GBR		3,642	2:11.7
871	Lon Olsen	60		USA		3,642	2:11.7
871	Alistair Buxton	43		GBR		3,642	2:11.7
874	J LN	58	Wakefield	GBR		3,641	2:11.8
874	Ignacio Pérez	28		ARG		3,641	2:11.8
876	Ken Moore	70	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
877	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,639	2:11.9
878	Sean D	61	McKinney, TX	USA		3,638	2:11.9
879	Greg Bleeker	56		USA		3,636	2:12.0
879	Michael Pollinger	39		CAN		3,636	2:12.0
881	Edward VanDam	62	Syracuse, NY	USA		3,635	2:12.0
882	Joshua Dowdle	46		USA		3,634	2:12.0
883	Janell Vaughan	64		USA		3,632	2:12.1
883	Mikael Forsgren	42		SWE		3,632	2:12.1
883	Richard Eley	53	London	GBR		3,632	2:12.1
886	Demarcus Jester	38		USA		3,631	2:12.1
887	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,630	2:12.2
887	Clint Fleming	38		USA		3,630	2:12.2
887	John Weil	74	New Orleans, LA	USA		3,630	2:12.2
887	Rod Harvey	59		USA		3,630	2:12.2
887	Simo Dragicevic	52		GBR		3,630	2:12.2
892	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,629	2:12.2
893	Jo Woodley	66	Appledore	GBR	Age Against The Machine	3,628	2:12.3
893	Nick Hockler	32		USA		3,628	2:12.3
893	Tony Da Silva	45		CAN		3,628	2:12.3
896	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	3,627	2:12.3
897	Samantha Eddon	45		GBR		3,626	2:12.3
898	Desert Sturm	56	Amsterdam	NED	Dutch Military Rowers	3,624	2:12.4
899	Brigitte Gabel	53		NED		3,623	2:12.4
899	Astrid Noordman	35		NED		3,623	2:12.4