Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	3,623	2:12.4
902	Shawn Olson	42		USA		3,622	2:12.5
902	Genevieve Federick	47		USA		3,622	2:12.5
902	Daniel Carleton	49		CAN		3,622	2:12.5
905	현석 최	54	Seoul	KOR		3,621	2:12.5
906	Mauricio Olarte	39		COL		3,620	2:12.5
907	Samantha Van Dyke	50		USA		3,619	2:12.6
908	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	3,616	2:12.7
908	Greg Longo	60		USA		3,616	2:12.7
910	Louis Hesbrook	46	Portadown	GBR		3,614	2:12.8
911	Joachim Zender	65		GER		3,613	2:12.8
912	Adam Richards	53		GBR		3,612	2:12.8
912	tom esker	50		USA		3,612	2:12.8
914	Andrea Hamilton	49		NZL		3,611	2:12.9
914	Nenad Ilisić	52		CRO		3,611	2:12.9
914	Christopher Rikard	49	Greer, SC	USA	Greenville Indoor Rowing	3,611	2:12.9
917	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,610	2:12.9
918	Daniel Koza	40		USA		3,609	2:13.0
919	Alexander Boellner	40		GER		3,608	2:13.0
919	Kevin Dolinar	29		USA		3,608	2:13.0
921	Nadejny Dochodca	62		SVK		3,606	2:13.1
921	Jesse Wardle	-		USA		3,606	2:13.1
923	Andrew Bell	60	London	GBR		3,605	2:13.1
924	Alberto Alcalá	48	Alcalá de Henares	ESP		3,604	2:13.1
925	Didier Tondreau	66	Tournai	BEL		3,603	2:13.2
925	Lynda Walton	54		GBR		3,603	2:13.2
925	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,603	2:13.2
928	Yen seng Tam	27		MAS		3,600	2:13.3
929	Shane Smallwood	34		USA		3,597	2:13.4
929	David K. Gibson	55	Orlando, FL	USA		3,597	2:13.4
931	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,596	2:13.4
931	Erik Huysse	38	Rotterdam	NED		3,596	2:13.4
933	Michael Lucido	28		USA		3,595	2:13.5
934	Carlo Arbitrio	59	Scilla (RC)	ITA		3,594	2:13.5
934	Michael Adsit	54		USA	TEAM MELALEUCA	3,594	2:13.5
936	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	3,593	2:13.5
937	Beau Jackson	34		USA		3,592	2:13.6
938	Marc Courtney	55		NZL		3,591	2:13.6
938	yi huang	46	南宁	CHN		3,591	2:13.6
940	Kiernan Cassidy	31		CAN		3,590	2:13.7
941	Peter Lockwood	66	Greene, RI	USA		3,589	2:13.7
942	J Green	31		AUS		3,587	2:13.8
943	Jacob Olesen	37	Søborg	DEN		3,586	2:13.8
943	Steven Robinson	52		USA		3,586	2:13.8
943	Dillon Kay	24		USA		3,586	2:13.8
946	Jessica Browning	37		USA		3,584	2:13.9
947	Pat Burke	59		USA		3,583	2:13.9
947	Nathan Brown	48	CA	USA		3,583	2:13.9
949	Connor Teague	31		USA		3,582	2:14.0
950	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,580	2:14.0