Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:09.8
801	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:09.8
803	Sarah Pearson	40	QLD	AUS		3,696	2:09.8
803	Pat Williams	55		USA	Randall County Sheriff’s Office	3,696	2:09.8
805	Roger Dix	69	Ilmer	GBR		3,695	2:09.9
806	Adrian Liversage	42		USA		3,693	2:09.9
806	Samuel Cruz	35		USA		3,693	2:09.9
808	Craig McDonald	51	Cambridge	NZL		3,692	2:10.0
808	Henry Henk	56		USA		3,692	2:10.0
808	Carlos Hernandez	36		USA		3,692	2:10.0
811	Stewart Taber	41		USA		3,691	2:10.0
811	Matt Oliver	45		USA		3,691	2:10.0
811	Carl D	51		USA		3,691	2:10.0
814	Dominik Adams	46		GER		3,689	2:10.1
814	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	3,689	2:10.1
814	Josia Schnaidt	19		GER		3,689	2:10.1
814	David Yerushalmi	69		USA		3,689	2:10.1
818	Scott Goldyn	43		USA		3,686	2:10.2
819	Wenyin Zhang	39		CHN		3,685	2:10.2
819	Lane Whitley	52		USA		3,685	2:10.2
821	Doug Kabel	59	Camas, WA	USA		3,683	2:10.3
821	A B	32		CZE		3,683	2:10.3
821	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,683	2:10.3
824	Christopher Miller	43		USA		3,682	2:10.3
825	Daniel B.	42		GER		3,680	2:10.4
825	David Brunton	55	Preston	GBR		3,680	2:10.4
825	Eoin Doherty	42		POL		3,680	2:10.4
828	Scott Gilbert	69		USA		3,679	2:10.4
829	Pete Bacon	56		USA		3,677	2:10.5
829	Mike Breckbill	57		USA		3,677	2:10.5
829	Robb Eason	50	Belmont, MA	USA		3,677	2:10.5
832	Josephine Jones	25		GBR		3,676	2:10.5
832	chuck thompson	45	VA	USA		3,676	2:10.5
832	Ryan Mullane	48	NJ	USA		3,676	2:10.5
832	Michael Wilson	34		USA		3,676	2:10.5
836	Zak Rudy	37		USA		3,675	2:10.6
837	Harry Harry	56	WA	AUS		3,674	2:10.6
837	Frederick Gardy	68	Austin, TX	USA		3,674	2:10.6
839	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	3,673	2:10.6
839	Brian Love	50		USA		3,673	2:10.6
839	Reiko Sasse	49		GER		3,673	2:10.6
842	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	3,672	2:10.7
842	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,672	2:10.7
844	Paul Sansome	61		GBR	The Diamonds (Over Sixties Erging Group)	3,670	2:10.7
844	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,670	2:10.7
846	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,667	2:10.8
847	John Phillips	71	Tumwater, WA	USA		3,666	2:10.9
848	Mike Povey	75	Milton Keynes	GBR	Milton Keynes Rowing Club	3,664	2:11.0
848	Sally Tucker	59	Longbridge Deverill	GBR		3,664	2:11.0
850	Colin Stuart	40		USA		3,662	2:11.0