Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Travis Coleman | 54 | South Grafton, MA | USA | 3,722 | 2:08.9 | |
| 750 | Juan Aguilar | 48 | USA | 3,722 | 2:08.9 | ||
| 750 | Caleb Stamper | 35 | USA | 3,722 | 2:08.9 | ||
| 750 | S S | 60 | USA | 3,722 | 2:08.9 | ||
| 750 | Thomas Hillenbrand | 49 | GER | 3,722 | 2:08.9 | ||
| 756 | Kevin Griffin | 63 | USA | 3,721 | 2:08.9 | ||
| 757 | Kyle Higgins | 39 | USA | 3,720 | 2:09.0 | ||
| 757 | Mike M | 37 | USA | 3,720 | 2:09.0 | ||
| 757 | Omar Ruiz | 49 | USA | 3,720 | 2:09.0 | ||
| 760 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,719 | 2:09.0 |
| 761 | Malte Hoffmann | 40 | SUI | 3,718 | 2:09.1 | ||
| 761 | Judit Wieszt | 51 | HUN | 3,718 | 2:09.1 | ||
| 761 | Tim Gannatti | 35 | USA | 3,718 | 2:09.1 | ||
| 764 | Tj McCollum | 57 | USA | 3,717 | 2:09.1 | ||
| 765 | Wayne Diemar | 61 | AUS | 3,716 | 2:09.1 | ||
| 765 | Edith Stok | 56 | Terherne | NED | Aengwirden Heerenveen NLD | 3,716 | 2:09.1 |
| 765 | Ary Capella Neto | 54 | BRA | 3,716 | 2:09.1 | ||
| 768 | robert bumgarner | 37 | USA | 3,715 | 2:09.2 | ||
| 769 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,714 | 2:09.2 |
| 770 | Jeff Craig | 52 | USA | 3,712 | 2:09.3 | ||
| 770 | Matteo Cavalca | 30 | ITA | 3,712 | 2:09.3 | ||
| 770 | Andrew Camm | 69 | GBR | 3,712 | 2:09.3 | ||
| 773 | David Gann | 58 | Dallas, Texas, TX | USA | 3,711 | 2:09.3 | |
| 773 | Steve Dumaine | 52 | USA | 3,711 | 2:09.3 | ||
| 775 | Haithem Guechtal | 19 | ALG | 3,710 | 2:09.3 | ||
| 776 | Alicia Crawford | 37 | USA | 3,709 | 2:09.4 | ||
| 776 | Panagiotis Tsimpoulis | 43 | GER | 3,709 | 2:09.4 | ||
| 776 | Stephen Page | 57 | NED | Roeivereniging Iris, Lisse | 3,709 | 2:09.4 | |
| 776 | Joe Pasteris | 44 | USA | 3,709 | 2:09.4 | ||
| 780 | Michael Ruehring | 56 | USA | 3,706 | 2:09.5 | ||
| 780 | Erik Zani | 32 | USA | 3,706 | 2:09.5 | ||
| 782 | Justin Ansel | 52 | Mandeville, LA | USA | USMC RETIRED | 3,705 | 2:09.5 |
| 782 | Stephanie Allen | 42 | USA | 3,705 | 2:09.5 | ||
| 782 | Thomas Duhamel | 38 | FRA | 3,705 | 2:09.5 | ||
| 785 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,703 | 2:09.6 | |
| 785 | S. M. | 40 | GER | 3,703 | 2:09.6 | ||
| 785 | Alex Luera | 33 | USA | 3,703 | 2:09.6 | ||
| 785 | Michael A | 44 | San Francisco, CA | USA | 3,703 | 2:09.6 | |
| 785 | Scott Enzweiler | - | GA | USA | 3,703 | 2:09.6 | |
| 785 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 3,703 | 2:09.6 |
| 791 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,702 | 2:09.6 |
| 792 | Drew Farrar | 45 | NV | USA | 3,701 | 2:09.6 | |
| 793 | Rein van Heukelom | 64 | Bussum | NED | 3,700 | 2:09.7 | |
| 793 | Nathan Blakemore | 40 | USA | 3,700 | 2:09.7 | ||
| 793 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:09.7 | |
| 793 | harold creech | 61 | Greensboro, NC | USA | 3,700 | 2:09.7 | |
| 797 | Hassan ALHOSANI | 57 | Sharjah | UAE | 3,699 | 2:09.7 | |
| 797 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,699 | 2:09.7 |
| 799 | Jeff To | 32 | USA | 3,698 | 2:09.7 | ||
| 799 | Rebecca Clemens | 32 | NC | USA | 3,698 | 2:09.7 |