Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	3,579	2:14.1
951	Rodrigue Dutilleul	44		BEL		3,579	2:14.1
953	Eduardo Pombo	59	Lisboa	POR		3,577	2:14.1
954	Елизавета Дверник	40		AIN		3,575	2:14.2
955	Alex Johnson	36		USA		3,574	2:14.3
956	BC Adams	68	Chichester	GBR		3,573	2:14.3
957	Sven Bengelsdorff	52	HB	GER		3,572	2:14.3
957	Steve McCain	41		USA		3,572	2:14.3
959	Stuart Robertson	57		GBR		3,571	2:14.4
959	Eric Gomes	55	Pennington, NJ	USA	Cornell University	3,571	2:14.4
961	Steve Porter	62		AUS		3,570	2:14.4
962	Paul Lees	58		GBR		3,569	2:14.4
962	Nicholas Kerr	26		USA		3,569	2:14.4
964	Melvin Lee	34		MAS		3,568	2:14.5
964	Kevin Fong	39		CAN		3,568	2:14.5
966	Ulrich Koch	61	Drangedal	NOR		3,567	2:14.5
967	Sven Herrmann	60	Berlin	GER		3,566	2:14.6
967	Marvin Zimbal	32		GER		3,566	2:14.6
967	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,566	2:14.6
970	Peter Höckh	43		GER		3,565	2:14.6
970	Georg Hammer	29	Düsseldorf	GER		3,565	2:14.6
972	Michael Hilgers	50		AUT		3,564	2:14.6
973	Mark Studley	49		AUS		3,561	2:14.7
973	Simon Douglass	62	Shepton Mallet	GBR		3,561	2:14.7
973	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	3,561	2:14.7
973	Bob Wallace	67	Ballard, WA	USA		3,561	2:14.7
977	dan brody	61		USA		3,560	2:14.8
978	Jacqui Dixon	45		AUS		3,559	2:14.8
978	Jesper Holm	41		DEN		3,559	2:14.8
980	Heather Walker	50		AUS		3,557	2:14.9
981	dl cai	48	chengdu	CHN	China Indoor Rowers	3,556	2:14.9
981	Nn Nn	25		SWE		3,556	2:14.9
983	Deaven Bean	31		USA		3,554	2:15.0
983	Camilla Puggaard	44		DEN		3,554	2:15.0
983	Joe Cummins	56		USA		3,554	2:15.0
986	H K	40		SRI		3,553	2:15.0
987	Damien Van Den Driessch	50		BEL		3,552	2:15.1
988	Janice Hope	58		CAN		3,550	2:15.2
988	Jared Huber	47		USA		3,550	2:15.2
988	Toloache Quezada	48		MEX		3,550	2:15.2
991	Kurt Bannister	49	ON	CAN		3,549	2:15.2
992	Frank Gregor	47		GER		3,547	2:15.3
993	Tim Kane	62	MD	USA		3,546	2:15.3
993	Harald Miksche	48		GER		3,546	2:15.3
995	Amado Sierra	40		USA		3,545	2:15.4
996	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,544	2:15.4
997	Eve Arkins	23		GBR		3,543	2:15.4
997	Roland Johann	53		AUT		3,543	2:15.4
999	Diana Jacobs	50		CAN		3,542	2:15.5
999	Dwayne Gibbs	43	AR	USA		3,542	2:15.5