Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Elaine Nolan	25		USA		3,495	2:17.3
1052	Liam Clarke	30		GBR		3,494	2:17.3
1053	Laura Pasquini	45	Kenmore, WA	USA		3,492	2:17.4
1054	Emily Kiourtsis	35		USA		3,491	2:17.4
1055	Debbie Monaghan	55		NZL		3,488	2:17.6
1055	Saulo Martínez	43		MEX		3,488	2:17.6
1055	Anderson Hirt	26		USA		3,488	2:17.6
1058	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,486	2:17.6
1058	Nick Dendekker	43	Windsor, ON	CAN		3,486	2:17.6
1060	Chris Day	70		GBR		3,484	2:17.7
1060	Paul Williams	64		GBR		3,484	2:17.7
1062	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	3,483	2:17.8
1062	Alberto Alarcon	40		MEX		3,483	2:17.8
1062	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,483	2:17.8
1065	Leigh Honeycutt	43	Newport News, VA	USA	Florida Institute of Technology	3,482	2:17.8
1065	Dave Owen	59		GBR		3,482	2:17.8
1065	Michele DiDiego	54	Maryville, TN	USA		3,482	2:17.8
1065	Aaron Moller	42		USA	Greenville Indoor Rowing	3,482	2:17.8
1069	Jason Walworth	49		USA		3,480	2:17.9
1069	Eric Broekhuis	61	Austin , MI	USA		3,480	2:17.9
1071	Arnold Tucker	27		GBR		3,479	2:17.9
1071	Mark Hesketh	67		GBR		3,479	2:17.9
1073	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:18.0
1074	Moritz West	29		GER		3,476	2:18.0
1074	Angelika Wilken	65	Elmshorn 👋	GER		3,476	2:18.0
1076	David Fulton	58		GBR	British Army	3,474	2:18.1
1077	Terry Condon	46		GBR		3,473	2:18.2
1078	R Virk	41		USA		3,470	2:18.3
1078	Beth Caruthers	45	DE	USA		3,470	2:18.3
1080	Malcolm Sligo	64	Burns Beach, WA	AUS		3,468	2:18.4
1081	Sarah Allard	53		GBR		3,467	2:18.4
1082	超蒋	41		CHN		3,466	2:18.4
1082	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,466	2:18.4
1082	Simon Krueger	36	Sammamish, WA	USA		3,466	2:18.4
1085	Jamie Starr	49		USA		3,465	2:18.5
1086	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	3,464	2:18.5
1086	Albert Washburn	62		USA		3,464	2:18.5
1088	Belle Toghill	57	Oakham	GBR		3,463	2:18.6
1088	Brian Browning	56		USA		3,463	2:18.6
1090	Nigel Beagarie	72		GBR		3,461	2:18.6
1090	Karl McCollom	50		USA		3,461	2:18.6
1092	Sam Caplan	44		GBR		3,460	2:18.7
1093	Jim Barreiro de Leon	60	Parkland, FL	USA		3,459	2:18.7
1093	Julien Lazare	39		IRL		3,459	2:18.7
1095	Ben Abrams	40		USA		3,456	2:18.8
1096	Astrid Wengel	44		GER		3,455	2:18.9
1097	Anna Headlam	48		AUS		3,454	2:18.9
1097	Carissa Demore	39	MA	USA		3,454	2:18.9
1099	Richard Brown	42		USA		3,453	2:19.0
1099	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,453	2:19.0