Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Min Park	44		KOR		3,413	2:20.6
1152	Maria Rogvin	40		NOR		3,411	2:20.7
1153	Nathan McClenathan	46		USA		3,409	2:20.8
1154	Shauna Carey	44		CAN		3,405	2:20.9
1154	Katherine Fenn	45		GBR		3,405	2:20.9
1156	tina browning	53		USA		3,404	2:21.0
1157	Martin Diabelko	39		SVK		3,400	2:21.1
1158	John Bebe	71	Silkeborg	DEN		3,399	2:21.2
1158	Adam M	41		USA		3,399	2:21.2
1158	Pernille Damgaard	39	Søborg	DEN		3,399	2:21.2
1158	Carol Wiestner	62	Gilbertsville, PA	USA		3,399	2:21.2
1162	Carlos Calp	55		ESP		3,398	2:21.2
1162	Marie Vi	38		FRA		3,398	2:21.2
1162	Jeffrey Hill	70	OR	USA		3,398	2:21.2
1165	Adam Johnson	47	Santa Fe, NM	USA		3,394	2:21.4
1166	Vladimir Bartoš	51		CRO		3,393	2:21.4
1166	Jonathan Ramos	40	El Paso, TX	USA		3,393	2:21.4
1168	Florian Petit	36		FRA		3,392	2:21.5
1168	Thomas W.	35	TX	USA		3,392	2:21.5
1168	Phillip Rosenthall	65		USA		3,392	2:21.5
1168	Jozef Bernadina	61	Willemstad	CUW		3,392	2:21.5
1172	Deborrah Pilon	71	Cedar City, UT	USA		3,391	2:21.5
1173	Octavian Cordos	43	Sibiu	ROU		3,390	2:21.5
1174	Jack D	48		USA		3,389	2:21.6
1175	Michael Nitka	14		USA		3,386	2:21.7
1175	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,386	2:21.7
1177	Victoria Ovens	45	Wake Forest, NC	USA		3,385	2:21.8
1178	Ryan Pinguely	41		USA		3,384	2:21.8
1178	Jon Alcala	46	Lincoln, CA	USA		3,384	2:21.8
1180	Keven Buss	58		USA		3,383	2:21.8
1180	Bruce Kunz	61		USA		3,383	2:21.8
1182	Bram Balkenende	69		NED		3,382	2:21.9
1182	Megan Havstad	41		USA	North Bay Rowing Club	3,382	2:21.9
1182	Daniel Feliciano	16		BRA		3,382	2:21.9
1185	Lorraine Swan	63	Buderim, QLD	AUS		3,381	2:21.9
1185	Pilar Chiodo	64	Double Horn, TX	USA		3,381	2:21.9
1185	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,381	2:21.9
1185	Ted Cowan	56		USA		3,381	2:21.9
1189	Katie Talbot	39		USA		3,379	2:22.0
1189	Tobias Habermehl	50	Kelkheim	GER		3,379	2:22.0
1189	K M	24		USA		3,379	2:22.0
1189	Ken Brucker	61		USA		3,379	2:22.0
1193	Jordan Eusebio	37		USA		3,377	2:22.1
1194	Alora Wood	16		USA		3,376	2:22.1
1195	Luca Gaffuri	36	Erba	ITA		3,375	2:22.2
1195	Steve Thompson	46		CAN		3,375	2:22.2
1195	Billy Castillo	57		USA		3,375	2:22.2
1198	Erdener U	39		GER		3,374	2:22.2
1198	Andrew Wood	54		GBR		3,374	2:22.2
1200	Amy Campbell	40	ID	USA		3,373	2:22.3