Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | William Doby | 52 | Southlake, TX | USA | 3,331 | 2:24.1 | |
| 1250 | Ruth Jeays | 43 | GBR | 3,331 | 2:24.1 | ||
| 1253 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,330 | 2:24.1 |
| 1253 | Richard Hemingway | - | USA | 3,330 | 2:24.1 | ||
| 1255 | Kyle Lichti | 31 | USA | 3,329 | 2:24.1 | ||
| 1256 | Alan Sime | 69 | GBR | 3,328 | 2:24.2 | ||
| 1256 | Ondrej L | 35 | GER | 3,328 | 2:24.2 | ||
| 1258 | nicos Beever | 62 | GBR | 3,327 | 2:24.2 | ||
| 1259 | Andrew Munro | 54 | Anchorage, AK | USA | 3,325 | 2:24.3 | |
| 1260 | Karen O'Donnell | 42 | Aldie, VA | USA | 3,324 | 2:24.4 | |
| 1260 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,324 | 2:24.4 | |
| 1262 | Rene Maurer | 49 | Vorarlberg | AUT | 3,323 | 2:24.4 | |
| 1263 | John Cotterill | 70 | Sydney, NSW | AUS | 3,322 | 2:24.4 | |
| 1263 | Yenyfer Valero | 34 | COL | 3,322 | 2:24.4 | ||
| 1263 | Mitri Ryce | 36 | NJ | USA | 3,322 | 2:24.4 | |
| 1266 | Epifanio DeJesus | 57 | USA | 3,321 | 2:24.5 | ||
| 1267 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 3,320 | 2:24.5 |
| 1268 | Christena Callahan | 46 | USA | 3,318 | 2:24.6 | ||
| 1269 | Rob Verboom | 67 | NED | 3,317 | 2:24.7 | ||
| 1269 | John B | 40 | USA | 3,317 | 2:24.7 | ||
| 1269 | Clare Moses | 38 | GBR | 3,317 | 2:24.7 | ||
| 1272 | Michael Mellott | 66 | Kennedale, TX | USA | 3,316 | 2:24.7 | |
| 1272 | Brandon Dunbar | 48 | USA | 3,316 | 2:24.7 | ||
| 1272 | Andrew Wills | 57 | Ely | GBR | 3,316 | 2:24.7 | |
| 1272 | Sandy He | 41 | USA | 3,316 | 2:24.7 | ||
| 1276 | Jacky Cook | 48 | NZL | 3,315 | 2:24.7 | ||
| 1276 | Julia Gibbons | 41 | USA | 3,315 | 2:24.7 | ||
| 1276 | Sandra Dümichen | 42 | GER | 3,315 | 2:24.7 | ||
| 1276 | Maria Bedford | 51 | GBR | 3,315 | 2:24.7 | ||
| 1276 | Max Kar | 54 | AUT | 3,315 | 2:24.7 | ||
| 1281 | Jessica Weintraub | 63 | USA | Albany Rowing Center | 3,311 | 2:24.9 | |
| 1282 | Se chang Oh | 45 | KOR | 3,309 | 2:25.0 | ||
| 1283 | Robert Noack | 37 | USA | 3,307 | 2:25.1 | ||
| 1284 | James Abrahamson | 60 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:25.1 |
| 1284 | Conrad Warwick | 60 | Ballymoney | GBR | 3,306 | 2:25.1 | |
| 1286 | Nate Hanna | 45 | USA | 3,305 | 2:25.2 | ||
| 1287 | V Rawson | 48 | GBR | 3,303 | 2:25.3 | ||
| 1287 | Kelly Ashford | 37 | GBR | 3,303 | 2:25.3 | ||
| 1289 | Nicole Stanton | 41 | USA | 3,300 | 2:25.4 | ||
| 1289 | Clayton Parlin | 32 | USA | 3,300 | 2:25.4 | ||
| 1289 | Tracey Walker | 39 | USA | 3,300 | 2:25.4 | ||
| 1292 | Silu Mla | 33 | NED | 3,298 | 2:25.5 | ||
| 1292 | Sebastian Cordos | 15 | ROU | 3,298 | 2:25.5 | ||
| 1292 | Jim Sowash | 86 | Columbia , MO | USA | 3,298 | 2:25.5 | |
| 1295 | Gunnar Putz | 54 | GER | 3,296 | 2:25.6 | ||
| 1295 | Ryan Reeves | 39 | USA | 3,296 | 2:25.6 | ||
| 1297 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,295 | 2:25.6 | |
| 1297 | Simon Rozet | 35 | BEL | 3,295 | 2:25.6 | ||
| 1297 | Kevin Tiller | 62 | Madison, MS | USA | 3,295 | 2:25.6 | |
| 1297 | Gary Schmidt | 59 | USA | 3,295 | 2:25.6 |