Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Christopher Cros | 41 | Alsace | FRA | 3,372 | 2:22.3 | |
| 1201 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,372 | 2:22.3 |
| 1203 | Flor CK | 37 | USA | 3,371 | 2:22.3 | ||
| 1203 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:22.3 |
| 1205 | Becky Beaubien | 50 | USA | 3,369 | 2:22.4 | ||
| 1205 | Livia Peterzelka | 14 | GER | 3,369 | 2:22.4 | ||
| 1207 | Phillip Cicione | 60 | USA | 3,368 | 2:22.5 | ||
| 1208 | Jaiye Idowu | 46 | WA | AUS | 3,367 | 2:22.5 | |
| 1209 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,366 | 2:22.6 | |
| 1209 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,366 | 2:22.6 | |
| 1209 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,366 | 2:22.6 | |
| 1212 | Scott Phillips | 39 | GBR | 3,365 | 2:22.6 | ||
| 1213 | Heidi Nemec | 43 | USA | 3,362 | 2:22.7 | ||
| 1214 | Dominique Harper | 37 | USA | 3,361 | 2:22.8 | ||
| 1214 | Kevin Mantel | 34 | USA | 3,361 | 2:22.8 | ||
| 1214 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 3,361 | 2:22.8 |
| 1214 | Janna Girardi | 46 | Tacoma | USA | 3,361 | 2:22.8 | |
| 1218 | Frank Fuller | 65 | USA | 3,359 | 2:22.8 | ||
| 1219 | Sherry Breeding | 63 | Amarillo, TX | USA | 3,356 | 2:23.0 | |
| 1220 | Sherry Phay | 51 | USA | 3,355 | 2:23.0 | ||
| 1220 | Marvin W. | 38 | GER | reddit /r/ rowing | 3,355 | 2:23.0 | |
| 1222 | Doug Bastyr | 54 | USA | 3,352 | 2:23.1 | ||
| 1223 | Havana Stafford | 24 | AUS | 3,351 | 2:23.2 | ||
| 1224 | Jacob Schlegel | 44 | OAKLAND, CA | USA | 3,350 | 2:23.2 | |
| 1225 | Katie Buchanan | 42 | GBR | 3,349 | 2:23.3 | ||
| 1226 | Allison Builder | 49 | USA | 3,347 | 2:23.4 | ||
| 1226 | eric chow | 37 | CHN | 3,347 | 2:23.4 | ||
| 1226 | Tyler Mitchell | 39 | USA | 3,347 | 2:23.4 | ||
| 1226 | Jerry Lee | 26 | USA | 3,347 | 2:23.4 | ||
| 1230 | Chris Spencer | 46 | USA | 3,346 | 2:23.4 | ||
| 1230 | margo poda | 33 | USA | 3,346 | 2:23.4 | ||
| 1230 | Artem Dolgov | 27 | AIN | 3,346 | 2:23.4 | ||
| 1233 | Ellen Whelan-Wuest | 42 | USA | 3,343 | 2:23.5 | ||
| 1233 | Derek Robinson | 56 | GBR | 3,343 | 2:23.5 | ||
| 1233 | Jose Briones | 25 | MEX | 3,343 | 2:23.5 | ||
| 1236 | Barry Towle | 64 | USA | 3,339 | 2:23.7 | ||
| 1236 | Page M. | 26 | WA | USA | 3,339 | 2:23.7 | |
| 1238 | Eugene Tay | 53 | Selangor | MAS | 3,338 | 2:23.7 | |
| 1239 | Dorthe Thisted | 49 | DEN | 3,337 | 2:23.8 | ||
| 1240 | Nik Jones | 57 | Nottingham | GBR | 3,336 | 2:23.8 | |
| 1240 | STYLIANOS DIMITRIADIS | 55 | GRN | 3,336 | 2:23.8 | ||
| 1240 | Sarah Brown | 41 | CAN | 3,336 | 2:23.8 | ||
| 1243 | Tyler Vogelpohl | 38 | USA | 3,335 | 2:23.9 | ||
| 1243 | Aaron Meadows | 39 | USA | 3,335 | 2:23.9 | ||
| 1245 | Vito Vergari | 48 | Pittsburgh , PA | USA | 3,334 | 2:23.9 | |
| 1245 | Sue Buboltz | 64 | USA | 3,334 | 2:23.9 | ||
| 1247 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 3,333 | 2:24.0 |
| 1247 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,333 | 2:24.0 |
| 1249 | Rachel Curtis | 43 | TX | USA | 3,331 | 2:24.1 | |
| 1249 | William Doby | 52 | Southlake, TX | USA | 3,331 | 2:24.1 |