Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Signe Vognsen | 47 | DEN | 3,452 | 2:19.0 | ||
| 1102 | Drew Kessler | 42 | USA | 3,451 | 2:19.0 | ||
| 1103 | Christian Schmidt | 48 | GER | 3,450 | 2:19.1 | ||
| 1104 | PJ Mateo | 46 | FRA | 3,448 | 2:19.2 | ||
| 1104 | Stefanie McAllister | 58 | USA | 3,448 | 2:19.2 | ||
| 1104 | Claire Foster | 41 | GBR | 3,448 | 2:19.2 | ||
| 1104 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,448 | 2:19.2 |
| 1108 | Stacy Story | 45 | USA | 3,447 | 2:19.2 | ||
| 1108 | Howard Goens | 56 | USA | RowAlong | 3,447 | 2:19.2 | |
| 1108 | Anton M. | 42 | ESP | 3,447 | 2:19.2 | ||
| 1108 | Aubrey Granner | 42 | VA | USA | U.S. Army | 3,447 | 2:19.2 |
| 1108 | Eran Sandler | 44 | CA | USA | 3,447 | 2:19.2 | |
| 1113 | Thomas Wozencraft | 67 | USA | 3,446 | 2:19.2 | ||
| 1114 | Tyler O | 14 | USA | 3,445 | 2:19.3 | ||
| 1115 | Peta Reynolds | 48 | VIC | AUS | 3,444 | 2:19.3 | |
| 1116 | Matthew Wittkopp | 36 | USA | 3,443 | 2:19.4 | ||
| 1117 | Nate Hinton | 43 | USA | 3,442 | 2:19.4 | ||
| 1117 | Jack Holbrook | 45 | Louisville, KY | USA | 3,442 | 2:19.4 | |
| 1119 | Geoff Storey | 57 | GBR | 3,439 | 2:19.5 | ||
| 1120 | Amy Fogelberg | 49 | USA | 3,438 | 2:19.6 | ||
| 1121 | Paige Ryan | 35 | USA | 3,436 | 2:19.6 | ||
| 1121 | Christopher Solan | 50 | USA | 3,436 | 2:19.6 | ||
| 1123 | delphine allanic | 48 | FRA | 3,433 | 2:19.8 | ||
| 1124 | Andrew McKenna | 58 | Wigan | GBR | 3,431 | 2:19.9 | |
| 1124 | Soojin Lim | 45 | KOR | 3,431 | 2:19.9 | ||
| 1126 | Lies Servaes | 60 | BEL | 3,430 | 2:19.9 | ||
| 1127 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:19.9 | |
| 1128 | rla gotjd | 42 | KOR | 3,428 | 2:20.0 | ||
| 1128 | Leonardo Gori | 53 | ITA | 3,428 | 2:20.0 | ||
| 1128 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:20.0 |
| 1131 | James Fay | 49 | USA | 3,427 | 2:20.0 | ||
| 1132 | Brian Coffman | 57 | USA | 3,426 | 2:20.1 | ||
| 1132 | Stéphane Weppe | 47 | Gravelines | FRA | 3,426 | 2:20.1 | |
| 1134 | Aaron Tammekand | 48 | AUS | 3,425 | 2:20.1 | ||
| 1134 | Ralf Leibig | 59 | GER | 3,425 | 2:20.1 | ||
| 1136 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:20.1 |
| 1136 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:20.1 |
| 1136 | Kathryn EM | 34 | USA | 3,424 | 2:20.1 | ||
| 1139 | Tim Tran | 44 | USA | 3,423 | 2:20.2 | ||
| 1140 | Jason Feng | 37 | SIN | 3,422 | 2:20.2 | ||
| 1141 | Jürgen Goller | 46 | Hof, BY | GER | 3,421 | 2:20.3 | |
| 1142 | Shaun Silson | 67 | Penrith | GBR | 3,420 | 2:20.3 | |
| 1142 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 3,420 | 2:20.3 | |
| 1142 | Hermann-Josef Jansen | 70 | GER | 3,420 | 2:20.3 | ||
| 1142 | C G | 50 | USA | 3,420 | 2:20.3 | ||
| 1146 | 祥 光 | 47 | 槟城 | MAS | 3,419 | 2:20.3 | |
| 1147 | Phil Vandecar | 60 | Seattle, WA | USA | Row House - West Seattle | 3,416 | 2:20.5 |
| 1148 | Francisco Fajardo | 51 | MEX | 3,415 | 2:20.5 | ||
| 1149 | James Gobbett | 84 | Rovereto | ITA | 3,414 | 2:20.5 | |
| 1150 | Geidi Kruusmann | 44 | EST | 3,413 | 2:20.6 |