Workout of the Day
« August 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Dwayne Gibbs | 43 | AR | USA | 3,542 | 2:15.5 | |
| 1002 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 3,541 | 2:15.5 |
| 1002 | Don Bennett | 63 | Tampa, FL | USA | 3,541 | 2:15.5 | |
| 1004 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 3,539 | 2:15.6 | |
| 1005 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:15.6 |
| 1005 | Miranda Dendekker | 30 | CAN | 3,538 | 2:15.6 | ||
| 1005 | Christopher Keyser | 37 | USA | 3,538 | 2:15.6 | ||
| 1008 | John Sutton | 61 | North Yorkshire | GBR | 3,537 | 2:15.7 | |
| 1009 | Garret Scheirbeck | 36 | USA | 3,536 | 2:15.7 | ||
| 1010 | Gemma Ives | 40 | GBR | 3,534 | 2:15.8 | ||
| 1011 | Matt Burke | 52 | GBR | 3,533 | 2:15.8 | ||
| 1012 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:15.9 |
| 1012 | Heidi Corthout | 48 | BEL | Crossfit Ambrosius | 3,530 | 2:15.9 | |
| 1014 | Anders Christensen | 35 | DEN | 3,527 | 2:16.0 | ||
| 1015 | Greg Gruic | 43 | Perrysburg, OH | USA | 3,526 | 2:16.1 | |
| 1015 | Tycjan Dullek | 35 | POL | 3,526 | 2:16.1 | ||
| 1017 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 3,525 | 2:16.1 | |
| 1017 | Mark Campos | 58 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,525 | 2:16.1 |
| 1019 | Malou Willemars | 43 | NED | 3,524 | 2:16.2 | ||
| 1020 | Sjoerd Tiemstra | 69 | NED | 3,522 | 2:16.2 | ||
| 1020 | Krystian Bergmann | 39 | POL | 3,522 | 2:16.2 | ||
| 1022 | Juan L. Sosa | 39 | USA | 3,520 | 2:16.3 | ||
| 1022 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,520 | 2:16.3 |
| 1024 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,518 | 2:16.4 | |
| 1025 | Ole Olander | 74 | WA | USA | 3,517 | 2:16.4 | |
| 1026 | Atle Lunden | 48 | NOR | 3,514 | 2:16.5 | ||
| 1026 | Gary Frieders | 60 | USA | 3,514 | 2:16.5 | ||
| 1028 | Hyunseung Lee | 44 | KOR | 3,513 | 2:16.6 | ||
| 1028 | Lars Holmström | 56 | Köping | SWE | 3,513 | 2:16.6 | |
| 1028 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,513 | 2:16.6 |
| 1028 | Joshua Cory | 40 | Campbell, TX | USA | 3,513 | 2:16.6 | |
| 1032 | Alexander Krause | 47 | Berlin | GER | 3,511 | 2:16.7 | |
| 1032 | Russell Vaughan | 62 | USA | 3,511 | 2:16.7 | ||
| 1032 | Jesse Cowart | 24 | AL | USA | 3,511 | 2:16.7 | |
| 1035 | Steve Pick | 62 | USA | 3,508 | 2:16.8 | ||
| 1036 | Earle Cornelius | 55 | NZL | 3,506 | 2:16.9 | ||
| 1036 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,506 | 2:16.9 | |
| 1036 | Rebecca Inglis | 61 | USA | 3,506 | 2:16.9 | ||
| 1039 | Hielke van der Stouwe | 45 | NED | 3,505 | 2:16.9 | ||
| 1039 | Paul Jonsson | 48 | AZ | USA | 3,505 | 2:16.9 | |
| 1039 | Mathew Roy | 35 | ON | CAN | LaSalle Rowing Club | 3,505 | 2:16.9 |
| 1042 | David Mikols | 58 | Livonia , MI | USA | 3,504 | 2:16.9 | |
| 1043 | Tom Whitehead | 34 | GBR | 3,503 | 2:17.0 | ||
| 1043 | Charles Meuriche | 39 | FRA | 3,503 | 2:17.0 | ||
| 1045 | Christine Ellis | 48 | ESP | 3,500 | 2:17.1 | ||
| 1045 | Matt COMERFORD | 33 | USA | 3,500 | 2:17.1 | ||
| 1047 | gils 70 | 53 | FRA | 3,499 | 2:17.1 | ||
| 1048 | Michael Radford | 37 | AUS | 3,497 | 2:17.2 | ||
| 1048 | Jennifer Turner | 58 | CAN | 3,497 | 2:17.2 | ||
| 1048 | Cameron Bean | 40 | USA | 3,497 | 2:17.2 |