Workout of the Day

« August 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kent Moir	50	Cary, NC	USA		3,740	2:08.3
52	Daniel Schäuble	41		SUI		3,731	2:08.6
53	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,714	2:09.2
54	Gareth Barnes	42		GBR		3,690	2:10.0
54	Kelvin Espinal	39		USA		3,690	2:10.0
56	Julien Simon	37		FRA		3,677	2:10.5
57	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,672	2:10.7
58	Justin Q	46	VIC	AUS		3,655	2:11.3
59	Simon Froggatt	38		GBR		3,638	2:11.9
60	Michael Dotrimont	28		BEL		3,630	2:12.2
61	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,623	2:12.4
61	Albert Meintjies	39		RSA		3,623	2:12.4
63	Emmanuel FRANCISCO	50		FRA		3,621	2:12.5
64	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	3,612	2:12.8
65	Nick Kenny	63		AUS		3,595	2:13.5
65	Rebecca Collis	40		AUS		3,595	2:13.5
67	garson tsang	51		USA		3,594	2:13.5
68	daniel roth	46		USA		3,584	2:13.9
69	Manuel Dichmann	51		GER		3,582	2:14.0
70	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,581	2:14.0
71	Kevin Fountain	49		USA		3,576	2:14.2
72	Heath Tibballs	41		AUS		3,566	2:14.6
72	Pat Allen	40	MA	USA		3,566	2:14.6
74	Martin Molina	41		CHI		3,545	2:15.4
75	Ian Seabrook	59	BC	CAN		3,524	2:16.2
76	Juliet Tango	58		USA		3,522	2:16.2
77	Ceara McGrath	28		AUS		3,516	2:16.5
78	Stef Jewell	35	Devon	GBR		3,505	2:16.9
79	Jürgen Klein	59	Regensburg	GER		3,495	2:17.3
80	Kath Corrie	48		GBR		3,490	2:17.5
81	Tomáš Hasnedl	57		CZE		3,483	2:17.8
82	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,468	2:18.4
83	Roy Norrington	57		NZL		3,466	2:18.4
84	Michael Andrew	55		GBR		3,451	2:19.0
85	Nicola P	60		GBR		3,446	2:19.2
86	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,441	2:19.4
87	Simon LEE	38		KOR		3,435	2:19.7
88	Gareth Squire	36		GBR		3,433	2:19.8
89	Margaux Bannier	31		FRA		3,429	2:19.9
90	Vladimir Cvetkovic	48		USA		3,420	2:20.3
91	Dave Maniscalco	40		USA		3,404	2:21.0
92	Francis Fernandez	45		USA		3,403	2:21.0
93	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,395	2:21.3
94	Paul Kearney	65		AUS		3,393	2:21.4
95	Christopher Jen	43		GBR		3,390	2:21.5
96	Patrick Dowd	57	Pittsburgh, PA	USA		3,376	2:22.1
97	Tor Arne Birkeland	46		NOR		3,370	2:22.4
98	Paul Lunsford	46	Marietta, GA	USA		3,352	2:23.1
99	Peter de Blieck	43		NED		3,350	2:23.2
100	Jayne Creamer	62	QLD	AUS		3,338	2:23.7