Workout of the Day

« August 6, 2025 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gilles Bourbigot	65		FRA		7,918	2:31.5
152	Patricia Quiros	41		CRC		7,908	2:31.7
153	Sandra Serio	48		USA		7,905	2:31.8
154	Tony Redel	46		USA		7,904	2:31.8
155	Nelson Diaz	35		CRC		7,873	2:32.4
156	Helen Honey	41		GBR		7,763	2:34.5
157	Chantel Guinto-Anderson	42		USA		7,758	2:34.6
158	Maria Siller	27		MEX		7,745	2:34.9
159	Emma Hawkins	30		GBR		7,743	2:34.9
160	Joanna Croissant	50	SK	CAN		7,547	2:39.0
161	Heini Lucitt-Rees	34	Swansea	GBR		7,396	2:42.2
162	Blanca Albert	57	Metepec	MEX		7,387	2:42.4
163	Matt Oliver	45		USA		7,378	2:42.6
164	Jennifer Heard	57		CAN		7,300	2:44.3
165	Sarah Hannay	40		AUS		7,283	2:44.7
166	Sarah Lozes	36		FRA		7,282	2:44.7
167	Dinia Montero	42		CRC		7,279	2:44.8
168	JJ Du	42		CHN		7,167	2:47.4
169	Shaylie Almendarez	33		USA		7,110	2:48.7
170	Alison Pritchard	59		AUS		7,100	2:49.0
171	Lizelle Deneysschen	35		RSA		7,098	2:49.0
172	Scott Dunlow	32	Greenville , NC	USA	CrossFit Tier 1	7,074	2:49.6
173	Caroline Edwards	45		GBR		6,957	2:52.4
174	Jamie Costas	53		USA		6,885	2:54.2
175	stumpy rodriguez	56		GBR		6,822	2:55.9
176	Chase Rooks	41	Newcastle , NSW	AUS		6,707	2:58.9
177	Benoît Barthélémy	30		FRA		6,632	3:00.9
178	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,460	3:05.7
179	Jenny Landström	64	Lidköping	SWE	Rowfit	6,329	3:09.6
180	Seth H	13		GBR		5,884	3:23.9
181	Andrew Tookey	42		USA		5,777	3:27.7