Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pavel Sedláček	33		CZE		5,386	1:51.3
52	Matthew Jiang	36		AUS		5,385	1:51.4
53	Jérôme Corvi	42		FRA		5,371	1:51.7
54	Brendan McCarthy	32		USA		5,364	1:51.8
55	Terry Obrien	45	Birmingham	GBR		5,361	1:51.9
56	Daniel Feller	38		GER		5,355	1:52.0
57	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	5,312	1:52.9
58	Jon Shields	56	Avon, CT	USA		5,301	1:53.1
59	Cass Howard	42		AUS		5,295	1:53.3
60	Emmanuel FRANCISCO	50		FRA		5,266	1:53.9
61	Mike Guelfo	59		USA		5,264	1:53.9
62	Jon Pilkington	38		GBR		5,257	1:54.1
63	Mark Meadows	52	Poway, CA	USA	University of Arizona	5,250	1:54.2
64	Ricardo Melitão	47		POR		5,243	1:54.4
65	Emanuelle Ruiz	31		CRC		5,238	1:54.5
66	dylan crockart	36		ZIM		5,237	1:54.5
67	Paul Moynagh	58		IRL		5,234	1:54.6
68	Le poto Biggies	28		FRA		5,229	1:54.7
69	Caroline Lauer	26		USA		5,210	1:55.1
70	Markus Johannson	34		GER		5,209	1:55.1
71	Chris McQuie	51	Ballarat, VIC	AUS		5,204	1:55.2
71	Patrick Lewis	37		CAN		5,204	1:55.2
73	Jay MacGlashen	47	Lincoln, NB	CAN		5,202	1:55.3
74	Kevin De Laet	47		BEL		5,183	1:55.7
75	Ian Kaplan	45		USA		5,180	1:55.8
76	Janice Jin	22		GBR		5,174	1:55.9
76	Jonathan Sguigna	42		USA		5,174	1:55.9
78	Iain Gair	53		GBR		5,173	1:55.9
79	Harrold Lim	36		SIN		5,156	1:56.3
80	Brent Bell	42		USA		5,155	1:56.3
81	Anthony Malgash	38		FRA		5,126	1:57.0
82	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	5,124	1:57.0
83	Matt Thomas	38		NZL		5,121	1:57.1
84	Cajsa Persskog	39		NOR		5,112	1:57.3
85	Martin Johansen	44		DEN		5,111	1:57.3
86	Ray Manning	45		IRL		5,099	1:57.6
87	Albert KAMSU	28		FRA		5,097	1:57.7
88	Bruno Thyssens	59		BEL		5,093	1:57.8
89	Eric Gough	61		USA		5,073	1:58.2
90	Emilie Guerin	28		CAN		5,066	1:58.4
90	Alex Arnold	34		USA		5,066	1:58.4
92	Kai Esser	39		GER		5,063	1:58.5
92	Kira Howe	30		AUS		5,063	1:58.5
92	Emily Harriman	34		USA		5,063	1:58.5
95	Baptiste Roux-Houbion	30		FRA		5,028	1:59.3
96	Drew Sikkema	35		USA		5,023	1:59.4
97	Dustin Handrahan	27		USA		5,021	1:59.4
98	Brandon Fernandez	32	Greensboro , NC	USA		5,013	1:59.6
99	Kent Snider	38	NE	USA		5,005	1:59.8
100	Bec Pryer	40		AUS		4,991	2:00.2