Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	4,976	2:00.5
102	Levke Schacht	33		GER		4,975	2:00.6
103	Paul Kaukonen	44	Redding, CA	USA		4,964	2:00.8
104	Joe Damiani	51		CAN		4,956	2:01.0
105	Andrea König	45		AUT		4,949	2:01.2
106	Josue Contreras	39		USA		4,947	2:01.2
107	Ricardo Tomaz	38		POR		4,945	2:01.3
108	Damien Pizzol	35		FRA		4,923	2:01.8
109	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	4,912	2:02.1
110	Russell Francis	56		USA		4,908	2:02.2
111	Julie Lavallée	31		CAN		4,906	2:02.2
112	Andy Neumerkel	34		USA		4,901	2:02.4
113	Grant Van eeckhoven	37		USA		4,895	2:02.5
113	Hector T	37		USA		4,895	2:02.5
115	M Wertheimer	57		USA		4,891	2:02.6
116	Henry du Toit	54	Bethlehem	RSA		4,890	2:02.6
117	Eric Chan	39	Aurora, ON	CAN		4,881	2:02.9
118	Oliver Wilmore	46		GBR		4,868	2:03.2
119	Simon LEE	38	Seoul	KOR		4,855	2:03.5
120	Jeff Archer	52		USA		4,850	2:03.7
121	Terri Starliper	51		USA		4,823	2:04.4
122	Henri Westermanm	17		GER		4,822	2:04.4
123	matt hopkins	44		USA		4,817	2:04.5
124	Pierre Nicollet	28		FRA		4,805	2:04.8
125	Rebecca Sander	46	Ordot-Chalan Pago	GUM		4,804	2:04.8
126	Charles Gough	33	TN	USA	US Army	4,795	2:05.1
127	Elisa Sinibaldi	30		GUA		4,786	2:05.3
128	Heather Geddert	44	BC	CAN		4,773	2:05.7
129	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	4,754	2:06.2
130	Mark Simmerly	41		USA		4,732	2:06.7
131	John Harris	40		USA		4,723	2:07.0
132	Julie Drake	56	Brighton	GBR	SUB-7 IRC	4,712	2:07.3
133	Stefan Ljunglöf	61		SWE		4,690	2:07.9
133	Kelley Baker	55	CA	USA		4,690	2:07.9
135	Chris Gronwald	53		GER		4,682	2:08.1
136	Juan Pablo Faugier	39	Guatemala	GUA		4,675	2:08.3
137	David Boyd	60		GBR		4,604	2:10.3
138	Hannah Blumenröhr	32		GER		4,599	2:10.4
139	Bartolomeo Lanzarone	60		ITA		4,598	2:10.4
140	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	4,596	2:10.5
141	Gino Reijn	32		NED		4,575	2:11.1
142	Alistair Beeman	43		USA		4,574	2:11.1
143	vesa kasari	62	järvenpää	FIN		4,566	2:11.4
144	Yaman Adi	37		GBR		4,560	2:11.5
145	Colleen Buhler	53		CAN		4,540	2:12.1
146	Rémy Houde	34		CAN		4,530	2:12.4
147	Sarah James	20		AUS		4,529	2:12.4
148	FRANK SABALA	34		USA		4,528	2:12.5
149	Jessie Nance	44		USA	Gorge Canoe Club	4,518	2:12.8
150	Robert Stanton	42		USA		4,510	2:13.0