Workout of the Day
« August 7, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Leigh Polen | 45 | USA | 3,463 | 2:53.2 | ||
| 202 | Aaron Rang | 54 | USA | 3,367 | 2:58.2 | ||
| 203 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 3,302 | 3:01.7 |
| 204 | Sue Cunningham | 49 | USA | 3,058 | 3:16.2 | ||
| 205 | Isabelle Lavallée | 44 | CAN | 3,004 | 3:19.7 | ||
| 206 | Callet Jérôme | 50 | FRA | 2,915 | 3:25.8 | ||
| 207 | Camille Cluff | 48 | USA | 2,828 | 3:32.1 | ||
| 208 | Seth H | 13 | GBR | 2,827 | 3:32.2 | ||
| 209 | Merve Balcı | 31 | TUR | 2,826 | 3:32.3 | ||
| 210 | Lynnae Dinwiddie | 48 | USA | 2,624 | 3:48.6 |