Workout of the Day
« August 8, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Matt Coppola | 42 | USA | 16:36.1 | 2:04.5 | ||
| 102 | Fabien Hecquet | 40 | SUI | 16:38.4 | 2:04.8 | ||
| 103 | Marcus Grijalva | 48 | El Paso, TX | USA | 16:39.1 | 2:04.8 | |
| 104 | Totch Dulku | 55 | GBR | 16:40.9 | 2:05.1 | ||
| 105 | Tiago Silva | 44 | POR | 16:41.4 | 2:05.1 | ||
| 106 | Thomas Milne | 42 | ON | CAN | 16:45.7 | 2:05.7 | |
| 107 | Shah Alam | 56 | GBR | 16:55.9 | 2:06.9 | ||
| 108 | Jen Jones | 54 | USA | 16:57.8 | 2:07.2 | ||
| 109 | stuart chamberlain | 32 | RSA | 16:58.8 | 2:07.3 | ||
| 110 | Ryan Kessler | 53 | San Diego, CA | USA | Community Rowing of San Diego | 17:04.4 | 2:08.0 |
| 111 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:05.2 | 2:08.1 |
| 111 | Bruno Thyssens | 59 | BEL | 17:05.2 | 2:08.1 | ||
| 113 | Simon LEE | 38 | KOR | 17:07.4 | 2:08.4 | ||
| 114 | Peyton H | 30 | USA | 17:10.3 | 2:08.7 | ||
| 115 | Scott Dunlow | 32 | Greenville , NC | USA | CrossFit Tier 1 | 17:11.9 | 2:08.9 |
| 116 | Björg Jónsdóttir | 35 | ISL | 17:16.0 | 2:09.5 | ||
| 117 | Dean Hardy | 31 | USA | 17:20.6 | 2:10.0 | ||
| 117 | Demir Turker | 40 | GBR | 17:20.6 | 2:10.0 | ||
| 119 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 17:22.3 | 2:10.2 | |
| 120 | John Hebbard | 75 | USA | 17:23.9 | 2:10.4 | ||
| 121 | Sebastien Vaillancourt | 39 | CAN | 17:24.1 | 2:10.5 | ||
| 122 | Dan Kunce | 44 | USA | 17:27.6 | 2:10.9 | ||
| 123 | Tony Redel | 46 | USA | 17:29.5 | 2:11.1 | ||
| 124 | Cécilia Chassin | 45 | FRA | 17:31.0 | 2:11.3 | ||
| 125 | Katja Gebuhr | 38 | GBR | 17:33.3 | 2:11.6 | ||
| 126 | cj nichols | 58 | USA | 17:33.5 | 2:11.6 | ||
| 127 | Emma Salonen | 34 | FIN | 17:35.7 | 2:11.9 | ||
| 128 | JR Clark | 55 | Oakland, CA | USA | Forum Flyers | 17:39.9 | 2:12.4 |
| 129 | Anne-Gabrielle Ekstets | 36 | FRA | 17:40.1 | 2:12.5 | ||
| 130 | Jorge Rguez | 43 | MEX | 17:42.3 | 2:12.7 | ||
| 131 | Sascha Fournel | 44 | AUS | 17:44.5 | 2:13.0 | ||
| 132 | Jon Pilkington | 38 | GBR | 17:46.7 | 2:13.3 | ||
| 133 | Daje Hendricks | 32 | USA | 17:50.8 | 2:13.8 | ||
| 134 | Larry Petty | 70 | Star Base, TX | USA | Darkhorse Rowing | 17:51.5 | 2:13.9 |
| 135 | Christelle FOREST | 47 | FRA | 17:52.5 | 2:14.0 | ||
| 136 | John Palmer | 60 | USA | 17:58.2 | 2:14.7 | ||
| 137 | Solveig Gramann | 36 | USA | 18:06.6 | 2:15.8 | ||
| 138 | Christine Williams | 38 | USA | 18:07.9 | 2:15.9 | ||
| 139 | Laure Guiraud | 32 | FRA | 18:12.7 | 2:16.5 | ||
| 140 | Samantha Bolivar | 34 | USA | 18:18.1 | 2:17.2 | ||
| 141 | Deb Vickery | 49 | CAN | 18:18.7 | 2:17.3 | ||
| 142 | Chris Ashcraft | 42 | Pensacola, FL | USA | 18:20.4 | 2:17.5 | |
| 143 | Selina Leblanc | 38 | CAN | 18:22.9 | 2:17.8 | ||
| 144 | Serena Scott | 32 | USA | 18:25.0 | 2:18.1 | ||
| 145 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 18:27.7 | 2:18.4 |
| 146 | Sarah Lozes | 36 | FRA | 18:28.1 | 2:18.5 | ||
| 147 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:29.7 | 2:18.7 |
| 148 | Ariadna Céspedes | 27 | CRC | 18:34.0 | 2:19.2 | ||
| 149 | Kiera Asay | 40 | USA | 18:36.4 | 2:19.5 | ||
| 150 | Bryan Quinton | 50 | USA | 18:41.5 | 2:20.1 |