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Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Yaman Adi 37 GBR 3,460 2:18.7
102 Duke Perino 46 USA 3,432 2:19.8
103 Katherine Bond 37 GBR 3,315 2:24.7
104 Sami Shah 30 GBR 3,234 2:28.4
105 Sarah Hannay 40 AUS 3,169 2:31.4
106 Ross Jette 43 USA 3,168 2:31.5
107 Hayoung Widmer 37 USA 3,164 2:31.7
108 TJ Hope 43 USA 3,131 2:33.3
109 Vivian Chen 34 USA 2,990 2:40.5
110 Camille Cluff 48 USA 2,845 2:48.7
111 Sandra Serio 48 USA 2,670 2:59.7
112 Jenni McCorkindale 50 MLT 2,466 3:14.6
113 Seth H 13 GBR 2,308 3:27.9
114 Gav Scott 48 GBR 2,240 3:34.2