Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	andrew rowland	43		USA		4,257	1:52.7
52	Victor Warner	38		USA		4,255	1:52.8
53	Stone Singleton	33		USA		4,221	1:53.7
54	vesa kasari	62	järvenpää	FIN		4,204	1:54.1
55	Lisa Concessi Maclean	61	Ottawa, ON	CAN		4,192	1:54.5
56	Heather Geddert	44	BC	CAN		4,188	1:54.6
57	Selena Williams	54	Sydney, NSW	AUS		4,186	1:54.6
58	Maikel Van Leeuwen	42		NED		4,185	1:54.6
59	Oliver Wilmore	46		GBR		4,166	1:55.2
60	Bec Pryer	40		AUS		4,162	1:55.3
61	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	4,157	1:55.4
62	Scott Cameron	48	Newcastle, NSW	AUS		4,154	1:55.5
63	Ludo maitrasse	36		FRA		4,143	1:55.8
64	Katrin Schmitt	38		GER		4,140	1:55.9
65	Björg Jónsdóttir	35		ISL		4,137	1:56.0
66	Gina Houben	36		NED		4,135	1:56.0
67	Christelle SERRA	52		FRA		4,122	1:56.4
68	Grace Owens	18		USA		4,121	1:56.4
69	Ronald Helm	35		USA		4,083	1:57.5
70	Rebecca Sander	46	Ordot-Chalan Pago	GUM		4,075	1:57.7
71	Emma Clark	48		AUS		4,074	1:57.8
72	Sanja Covic	35		SRB		4,048	1:58.5
73	Henriette Andersen	26		NOR		4,035	1:58.9
74	Jennifer Dobson	40		USA		4,022	1:59.3
75	matt hopkins	44		USA		4,010	1:59.7
76	M Wertheimer	57		USA		4,005	1:59.8
77	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,992	2:00.2
78	Adriana Olschewski	51		BRA		3,988	2:00.3
79	Grace Murphy	37		AUS		3,969	2:00.9
80	Sean Yandle	45		USA		3,946	2:01.6
81	Gavin Richards	38		GBR		3,943	2:01.7
82	denise Magler	49		AUT		3,934	2:02.0
83	David Boyd	60		GBR		3,932	2:02.0
84	Jessica Brennan	59		USA		3,911	2:02.7
85	Kristen Colliver	34		AUS		3,882	2:03.6
86	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,878	2:03.7
87	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	3,823	2:05.5
88	Alberto Grossule	30		ITA		3,792	2:06.5
89	Yvonne Bury	49		GER	CrossFit Fächerstadt	3,751	2:07.9
90	Gemma Andrews	44		GBR		3,750	2:08.0
91	sara utecht	43		CAN		3,748	2:08.0
92	Pam .	48		GER		3,639	2:11.9
93	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	3,630	2:12.2
94	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,596	2:13.4
95	Ryan Greavner	28		GBR		3,586	2:13.8
96	Antonio Cuevas	57		PUR		3,575	2:14.2
97	Sabine Hauschild	50		GER		3,547	2:15.3
98	Sarah Lozes	36		FRA		3,515	2:16.5
99	Flo Hau	50		GER		3,507	2:16.8
100	Hayley Towell	51		GBR		3,499	2:17.1