Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		2,803	1:25.6
2	Tim Mason	42	Nanaimo, BC	CAN		2,764	1:26.8
3	Nicholas Choat	32		NZL		2,737	1:27.6
4	Josh Palmer	38		AUS		2,695	1:29.0
5	Felix Funke	31		GER		2,686	1:29.3
6	Mark Caraway	39		USA		2,672	1:29.8
7	Chris Ivil	37		NZL		2,663	1:30.1
8	Jacob Morgan	27		AUS		2,657	1:30.3
9	Samuel Mirosław	22		POL		2,654	1:30.4
10	Michael Stewart	38		AUS		2,653	1:30.4
11	Scott Jenkins	55		GBR		2,652	1:30.4
12	Shay Egan	55	Aylesbury	IRL		2,644	1:30.7
13	Paul Kaukonen	44	Redding, CA	USA		2,631	1:31.2
14	Marcel Dols	53		AUS		2,628	1:31.3
15	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	2,617	1:31.7
16	Max Sehardt	39		GER		2,602	1:32.2
17	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	2,598	1:32.3
18	Alejandro De la Rosa Hinojal	46	Alicante	ESP		2,594	1:32.5
19	Dusan Machacek	58	Praha	CZE		2,593	1:32.5
20	Nicolas Lopez	28		FRA		2,577	1:33.1
21	Mike O’Clary	45		USA		2,565	1:33.5
22	Jim Maxwell	44	Tega Cay, SC	USA	GARAGEATHLETE	2,560	1:33.7
23	Dominic Goodyer	56		AUS		2,558	1:33.8
23	Maik Braun	47		GER		2,558	1:33.8
25	Mitchell Finnigan	41		AUS		2,557	1:33.8
26	Doug Storm	56	Bloomington, IN	USA		2,549	1:34.1
27	Juergen Schelling	51	Bregenz	AUT		2,546	1:34.2
27	Ross Scott	39		GBR		2,546	1:34.2
29	Carl Millen	45	Ferny Glen, QLD	AUS		2,543	1:34.3
30	Sean Crowther	55		IRL		2,536	1:34.6
31	Charlie Ashworth	15		GBR		2,534	1:34.7
32	Jacob Ciesielski	20		USA		2,533	1:34.7
33	Umberto Favaro	34		ITA		2,531	1:34.8
34	Troels Thomsen	39		DEN		2,530	1:34.8
35	David Smith	44	Hong Kong 🇭🇰	HKG		2,529	1:34.8
36	Joshua Hayes	34		AUS		2,524	1:35.0
37	David Shally	45		IRL		2,521	1:35.2
38	Isaac Winter	33		NZL		2,520	1:35.2
39	Eamon Murphy	39	WA	PNG		2,516	1:35.3
39	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,516	1:35.3
41	Bob Bach	32	CA	USA		2,514	1:35.4
42	Paul Freeman	47		GBR		2,511	1:35.5
43	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,507	1:35.7
43	Ivan Haviar	55	Banská Bystrica	SVK		2,507	1:35.7
45	Alastair Steele	52		GBR		2,505	1:35.8
46	Paweł Karwowski	32	Celiny	POL		2,503	1:35.8
47	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,502	1:35.9
47	Aleksander Leesment	35		SWE		2,502	1:35.9
49	Anthony Thiry	58	Fitchburg, WI	USA	USAF Veterans	2,501	1:35.9
50	Sylvain GENIS	43	Ceret	FRA		2,497	1:36.1