Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Julie Fruetel	61		USA		1,482	2:41.9
1002	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,481	2:42.0
1003	Melissa Karabinis	49		USA		1,478	2:42.3
1004	Dan Chayes	64	PA	USA		1,474	2:42.8
1005	Steve Hahn	67		USA	U.S. Army Veterans	1,473	2:42.9
1006	James Keating	78		USA		1,471	2:43.1
1007	Jessi Jump	40		GER		1,459	2:44.4
1007	Lori Elkins	56	Louisville , KY	USA		1,459	2:44.4
1009	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,457	2:44.7
1010	Christine Steffen	56		USA		1,448	2:45.7
1011	Mercedes Eguizabal	67	Doerun, GA	USA		1,438	2:46.8
1012	* Tatus *	60	San Diego, CA	MEX		1,429	2:47.9
1013	Bill Caufield	64		USA		1,428	2:48.0
1014	Gitte Plewa	62		DEN		1,424	2:48.5
1015	Shelly Head	62		USA		1,423	2:48.6
1016	Flo Hau	50		GER		1,421	2:48.8
1016	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,421	2:48.8
1018	Karoline Bozelie	58		NED		1,412	2:49.9
1019	Susan Fenimore	56		USA		1,410	2:50.2
1020	Karma Kauffman	56	Asheville, NC	USA		1,403	2:51.0
1021	혜경 정	41		KOR		1,401	2:51.3
1022	Birgit Overgaard	73		DEN		1,398	2:51.6
1023	James Babbish	84	Harrison Township, MI	USA	Motor City Crossfit	1,381	2:53.7
1024	avi gutmanovitz	78	Oranit	ISR		1,379	2:54.0
1025	Debbie Goldberg	67		USA		1,375	2:54.5
1026	Jackie Gentle	57		GBR		1,366	2:55.6
1027	Shige Abe	-	San Jose, CA	USA		1,362	2:56.2
1028	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,347	2:58.1
1029	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		1,343	2:58.7
1030	Leigh Ann Gilson	51		USA		1,341	2:58.9
1031	Chen Ge	37		USA	亦可赛艇	1,338	2:59.3
1032	Fred Fiscus	65		USA		1,328	3:00.7
1033	Dennis Campbell	81		USA		1,321	3:01.6
1034	Aman Sidhu	28		CAN		1,293	3:05.6
1035	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	1,289	3:06.1
1036	政何	33	chongqing	CHN	亦可赛艇	1,287	3:06.4
1037	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,271	3:08.8
1038	Darlene Wells	68		USA		1,267	3:09.4
1039	Carl W Palmer	82	Niles, OH	USA		1,247	3:12.4
1040	B W	48		USA		1,205	3:19.1
1041	Leslie Kahn	62	ON	CAN		1,156	3:27.6
1042	Nicole Frigo	36		USA		1,111	3:36.0
1043	Christoph Schulz	34		SUI		1,061	3:46.2
1044	Michael Rothman	61		USA		994	4:01.4
1045	Tim Kane	62	MD	USA		989	4:02.6
1046	Diane Tracy	73		USA		937	4:16.1