Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jochen Pörtge	52		GER		1,986	2:00.8
601	Nicholas Angelini	45	New Philadelphia, OH	USA		1,986	2:00.8
601	Cameron Bean	40		USA		1,986	2:00.8
604	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,983	2:01.0
604	Bin Wang	44		CHN		1,983	2:01.0
604	Camilla Puggaard	44		DEN		1,983	2:01.0
607	Roger Butler	49		USA		1,982	2:01.0
608	Meredith Burke	49		USA		1,980	2:01.2
609	Angelo Cattaneo	30		ITA		1,979	2:01.2
610	Gena McKinley	44		USA		1,978	2:01.3
610	Jin You	30		USA		1,978	2:01.3
612	Todd Olsen	56		USA		1,977	2:01.3
612	Loïc Falgayrettes	34	Vichy	FRA		1,977	2:01.3
612	Wes Draper	42		USA		1,977	2:01.3
615	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	1,976	2:01.4
616	Jim Stewart-Evans	44		GBR		1,975	2:01.5
617	Julien KÖHLI	51		FRA		1,974	2:01.5
617	Chris Borghi	55	N Ft Myers, FL	USA		1,974	2:01.5
619	Astrid Wengel	44		GER		1,972	2:01.7
619	Thomas Wozencraft	67		USA		1,972	2:01.7
621	Virginia Martínez	48	Fuengirola	ESP		1,971	2:01.7
622	Hillary Smith	37		AUS		1,969	2:01.8
622	Darren Carlton	56		USA		1,969	2:01.8
624	Cherie Bell	56	QLD	AUS		1,967	2:02.0
625	Giovanni Merlin	35		SUI		1,966	2:02.0
626	Kerry Webb	64	Gaithersburg, MD	USA		1,965	2:02.1
626	Christopher Raham	58		USA		1,965	2:02.1
628	Michael A	44	San Francisco, CA	USA		1,964	2:02.1
628	Michael Minnick	39		USA		1,964	2:02.1
630	Carolin Alsbach	33		GER		1,962	2:02.3
630	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,962	2:02.3
632	Art Zachary	66	Suffolk, VA	USA	Virginia Commonwealth University	1,961	2:02.3
632	Celesse M	25		USA		1,961	2:02.3
634	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,959	2:02.5
635	David Forstpointner	69		AUS		1,958	2:02.5
635	Alexa Osborne	51	Inverness-shire	GBR		1,958	2:02.5
637	Aaron Moller	42		USA	Greenville Indoor Rowing	1,956	2:02.6
638	Ryan Perry	50		USA		1,955	2:02.7
639	Arno Köllerbach	56		GER		1,952	2:02.9
639	Colin Stuart	40		USA		1,952	2:02.9
641	Robert Löfving	32		SWE		1,951	2:03.0
641	Miranda Dendekker	30		CAN		1,951	2:03.0
641	Russell Weight	62		USA		1,951	2:03.0
644	Darryl Gross	55	NC	USA	CHaOS Rowing	1,950	2:03.0
644	Clemence Dartey	54	SAN DIEGO, CA	USA		1,950	2:03.0
646	ilseok Jeong	46		KOR		1,949	2:03.1
646	Tonya Farris	51		USA		1,949	2:03.1
648	Phil Vandecar	60	Seattle, WA	USA	Row House - West Seattle	1,948	2:03.2
649	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,947	2:03.2
650	Janna Girardi	46	Tacoma	USA		1,946	2:03.3