Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Franck Schaller	39		SIN		2,495	1:36.1
52	Kevin Ward	48	IN	USA	CrossFit Indianapolis	2,494	1:36.2
53	Brad Posnanski	53	Bayport, NY	USA		2,489	1:36.4
54	Vlad Lazurenko	28		UKR		2,487	1:36.5
55	Vincent Muller	49	Leiden	NED		2,486	1:36.5
56	Laurent Vinter	37		FRA		2,485	1:36.5
57	Matthew Taylor	47		USA		2,481	1:36.7
58	David Le Jeune	52		GBR		2,479	1:36.8
59	Ryan Finney	50		USA		2,474	1:37.0
60	Darren Nuttall	53		GBR		2,472	1:37.0
61	Ryan Bruce	52		USA		2,471	1:37.1
62	Roberto Costa Jr.	49	Barueri	BRA		2,466	1:37.3
62	Leon Kotlyar	40	Westport, CT	USA		2,466	1:37.3
64	Rachel Fisher	38		GBR	The Delivery Room	2,465	1:37.3
65	Shane Logan	62		GBR		2,460	1:37.5
65	Cole Fox	45		CAN		2,460	1:37.5
67	Michael Gantenbein	40		SUI		2,457	1:37.6
67	Reid Wheeler	36	AB	CAN		2,457	1:37.6
69	Ray Primett	58	Hunstanton	GBR	Age Without Limits	2,455	1:37.7
70	Miroslav Nikolic	35		SRB		2,451	1:37.9
71	Christopher Tuft	67	NSW	AUS		2,449	1:37.9
72	Rob Henst	36		NED		2,447	1:38.0
72	James Bonney	53		USA		2,447	1:38.0
74	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	2,446	1:38.1
75	Michael Graves	41		USA		2,444	1:38.1
76	Ricky Redus	32		USA		2,439	1:38.4
77	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,436	1:38.5
78	Chris Spalding	43		AUS		2,435	1:38.5
79	Paul Servant	39	CONFLANS STE HONORINE	FRA		2,434	1:38.6
80	Goran Ćudina	43	Trogir	CRO		2,433	1:38.6
80	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,433	1:38.6
82	Alfredo Achecar	52	Bronx, NY	USA		2,431	1:38.7
83	Ciaran Brannigan	39		IRL		2,429	1:38.8
83	Anders Nore	38		NOR		2,429	1:38.8
83	Michael Collett	38		USA		2,429	1:38.8
86	Mark Gabriel	45		GER		2,427	1:38.8
87	Barry Porter	31		USA		2,425	1:38.9
88	Jesse Schechter	50	Niskayuna, NY	USA		2,424	1:39.0
89	Kevin Lance	56	Broomfield, CO	USA		2,422	1:39.0
90	Phil Hulls	33		AUS		2,419	1:39.2
90	Rob Wright	58	Media, PA	USA		2,419	1:39.2
92	Henry Whatley	14		AUS		2,418	1:39.2
93	Dean Ireland	59	VIC	AUS		2,416	1:39.3
93	Andrea Liber	45		ITA		2,416	1:39.3
93	Craig Harrison	56		GBR		2,416	1:39.3
96	Caleb Stought	36		USA		2,415	1:39.3
96	Bruce Hall	59	Bothell, WA	USA	Lake Stevens Rowing Club	2,415	1:39.3
98	Rob Hanson	53		GBR		2,414	1:39.4
99	James Byrne	36		GBR		2,412	1:39.5
99	Matthew Roberts	37		GBR		2,412	1:39.5