Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Booth	46		AUS		2,411	1:39.5
101	Simon Parker	58		GBR		2,411	1:39.5
103	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	2,409	1:39.6
104	David Healy	46		AUS		2,407	1:39.7
104	Jerrod Kowalewski	52	Portland, OR	USA		2,407	1:39.7
106	Jordan BENAZERAF	39		FRA		2,405	1:39.7
107	Benjamin Villatte	32		FRA		2,404	1:39.8
107	Kevin Turner	48	ON	CAN		2,404	1:39.8
109	Matt Jamieson	39	London	GBR	University of Exeter (Alumni)	2,402	1:39.9
110	Yilmaz Arif Budak	44		TUR		2,399	1:40.0
111	David Seaman	46	Essex	GBR		2,397	1:40.1
111	Daniel Peters	33		USA		2,397	1:40.1
113	Neil Hayward	49		AUS		2,396	1:40.1
114	Gavin Roche	49		GBR		2,391	1:40.3
115	Michael Frerichs	52	Champaign, IL	USA		2,390	1:40.4
116	James Goski	38		USA		2,389	1:40.4
117	John Andrusiow	40		AUS		2,387	1:40.5
117	Max Renvoise	38		FRA		2,387	1:40.5
119	David Walker	39		USA		2,384	1:40.6
119	Ed Tetreault	48	Baltimore, MD	USA		2,384	1:40.6
119	Max Gallardo	26		MEX		2,384	1:40.6
122	Yoann Pisu	40		SUI		2,383	1:40.7
123	Jason Oltrop	47	winnipeg, MB	CAN		2,379	1:40.8
124	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	2,378	1:40.9
125	Alex Valente	30		GBR		2,375	1:41.0
126	Davide Fabris	50		ITA		2,373	1:41.1
127	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,368	1:41.3
128	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	2,364	1:41.5
129	Jeffrey Cain	59		USA		2,363	1:41.5
130	Alexandre Boivin	45		CAN		2,362	1:41.6
131	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,361	1:41.6
131	Chris Ciesielski	49		USA		2,361	1:41.6
133	Adam Elder	51		AUS		2,360	1:41.6
134	Daniele Callegari	51		ITA		2,358	1:41.7
135	Tim Linville	46		USA		2,357	1:41.8
135	Jean-Christophe Rousseau	35		CAN		2,357	1:41.8
137	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	2,355	1:41.9
138	craig lamden	50		GBR		2,354	1:41.9
138	Quentin STEIN	-		GER		2,354	1:41.9
140	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	2,353	1:41.9
141	Joe Dewain	45		USA		2,352	1:42.0
142	Jake Williams	29		AUS		2,351	1:42.0
142	Chris Churchwell	44		USA		2,351	1:42.0
144	Remo Rickenbach	48		SUI		2,350	1:42.1
145	Cole Prendergast	26		USA		2,348	1:42.2
146	Gabriel Setti	26		FRA		2,347	1:42.2
147	j c	54		JPN		2,346	1:42.3
147	Mathieu Bessonnet	43		FRA		2,346	1:42.3
149	Aaron Batteiger	31		USA		2,345	1:42.3
150	Goran Špoljarić	59	Gospić	CRO		2,344	1:42.3