Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Don Pavinski	54	PA	USA		2,344	1:42.3
152	Emil Søgaard Ipsen	26		DEN		2,343	1:42.4
153	Steven Cervino	47		USA		2,341	1:42.5
153	Ed Flannery	48	Sparta, NJ	USA		2,341	1:42.5
155	Christian Ritter	56	Oakdale, NY	USA		2,339	1:42.6
156	Matthew Ritchie	56		GBR		2,338	1:42.6
157	Harald Linke	44		GER		2,337	1:42.6
158	David Saus	48		ESP		2,336	1:42.7
159	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,335	1:42.7
160	Dan Molony	48	Lafayette Hill, PA	USA		2,334	1:42.8
160	Dan Higham	48	Beaverton, OR	USA		2,334	1:42.8
162	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	2,333	1:42.8
163	Richard Connor	42		GBR		2,332	1:42.9
164	James Purtell	48	NSW	AUS		2,330	1:43.0
164	Jaret Fish	44		USA		2,330	1:43.0
166	Maximilian Brönimann	34		AUT	Tullner Ruderverein	2,329	1:43.0
166	Reed Rediger	44	Lincoln , NE	USA		2,329	1:43.0
166	Tom Kenkel	44	Savannah, GA	USA		2,329	1:43.0
166	Radek Dutkiewicz	50		USA		2,329	1:43.0
170	Gary Corbett	61		GBR		2,328	1:43.0
170	Andy Wallace	46	IN	USA	Purdue University - Alumni	2,328	1:43.0
172	Paul Duff	41		GBR		2,325	1:43.2
173	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	2,324	1:43.2
173	Mike Martello	38		GBR		2,324	1:43.2
175	Michael Swallow	51		USA		2,322	1:43.3
176	Thomas Berlep	69	DE	GER		2,321	1:43.4
176	Justin Martinez	41		CAN		2,321	1:43.4
176	Jeremie Breux	33		FRA		2,321	1:43.4
179	Carl Runde	57	Sydney, NSW	AUS		2,320	1:43.4
179	Nils H.	50		GER		2,320	1:43.4
179	Akira MERCUS CORVETTE	43	Kakamigahara	JPN		2,320	1:43.4
182	Thomas Meler	40		GER		2,319	1:43.4
182	Steen Wilson	25	Kelowna, BC	CAN		2,319	1:43.4
184	Brad Sullivan	41		USA		2,318	1:43.5
185	Øyvind Haugeto	51		NOR		2,317	1:43.5
186	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,313	1:43.7
186	Mark Rutten	46		CAN		2,313	1:43.7
186	Cody Johnson	48	Palmer, AK	USA		2,313	1:43.7
189	Gareth Barnes	42		GBR		2,312	1:43.8
190	Kevin Instance	58		GBR		2,311	1:43.8
190	Tim Boyer	36		USA		2,311	1:43.8
192	Dezső Kálmán	53		HUN		2,310	1:43.8
192	James Woollard	44		GBR		2,310	1:43.8
194	David Wilkins	69	Warfield	GBR		2,307	1:44.0
195	Sebastian Gruber	36		GER		2,304	1:44.1
196	Daniel Skipper	39		AUS		2,302	1:44.2
197	Darren Cummings	38	Gateshead	GBR		2,301	1:44.3
198	Jan Hyddén	59		SWE		2,300	1:44.3
198	Neil Slonim	72	Hampton, VIC	AUS		2,300	1:44.3
200	Thomas Klimstein	40		GER		2,298	1:44.4