Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Nicholas Shaw	50	Wirral	GBR		2,017	1:58.9
551	Gemma Ives	40		GBR		2,017	1:58.9
551	Paul Brown	71	Pett, East Sussex	GBR		2,017	1:58.9
554	Jo Woodley	66	Appledore	GBR	Age Against The Machine	2,016	1:59.0
554	Jim Hope	61		USA		2,016	1:59.0
554	Todd Vetter	38		USA		2,016	1:59.0
557	He X	37		CHN		2,015	1:59.1
557	Donald Kern	72	West Chester, PA	USA	Rutgers University	2,015	1:59.1
559	Yen seng Tam	27		MAS		2,014	1:59.1
559	Jesper Barfod	50		DEN		2,014	1:59.1
561	Jerry Ye	41	HFE	CHN	亦可赛艇	2,013	1:59.2
561	Nigel Beagarie	72		GBR		2,013	1:59.2
561	Thomas Hillenbrand	49		GER		2,013	1:59.2
564	Robb Eason	50	Belmont, MA	USA		2,012	1:59.2
565	Jordan Kraiten	43		AUS		2,011	1:59.3
566	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,010	1:59.4
566	Elizabeth Minshall	23		GBR		2,010	1:59.4
566	Susannah Lerman	52		USA		2,010	1:59.4
569	Randy Murray	71		USA		2,009	1:59.4
569	William Boyles Jr	55		USA		2,009	1:59.4
571	Brett Steyn	46		GBR		2,008	1:59.5
572	Kin Cheung Ma	33		CAN		2,007	1:59.5
573	Ingo Rennert	50		GER		2,005	1:59.7
573	Terry Hardy	76	Discovery Bay , CA	USA		2,005	1:59.7
575	John Sutton	61	North Yorkshire	GBR		2,004	1:59.7
575	John Grimmer	70		USA		2,004	1:59.7
575	Simon Eves	48		GBR		2,004	1:59.7
575	B L	25		USA		2,004	1:59.7
579	Tom Henderschedt	55		USA		2,003	1:59.8
580	Tim T	37		GER		2,002	1:59.8
580	Thomas Thurston	43		USA		2,002	1:59.8
582	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	2,001	1:59.9
583	Roy Marinelli	34		ITA		1,999	2:00.0
583	Arnold Tucker	27		GBR		1,999	2:00.0
583	Ross Micheli	46		USA	U.S. Probation	1,999	2:00.0
583	Flor CK	37		USA		1,999	2:00.0
587	George Hicks II	45		USA		1,998	2:00.1
587	Alex Zeiss	50		AUT		1,998	2:00.1
587	Patrick Collins	37		USA		1,998	2:00.1
590	Amalia Kotlyar	38		USA		1,997	2:00.1
590	Ryan Pedder	43		AUS		1,997	2:00.1
592	Benjamin Robinson	48	Baltimore, MD	USA		1,995	2:00.3
593	George Lafaye	54	Greenville, SC	USA		1,992	2:00.4
594	Rex Tong	52	Hong Kong	HKG		1,991	2:00.5
594	Josephine Jones	25		GBR		1,991	2:00.5
594	Scott Biggerstaff	62		USA		1,991	2:00.5
597	Jeremy Joseph	67		GBR		1,989	2:00.6
598	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	1,988	2:00.7
599	Emma Ashooh	29		USA		1,987	2:00.7
599	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,987	2:00.7