Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Heidi Nordstrom	44		USA		2,049	1:57.1
501	Allie Stevens	31		USA		2,049	1:57.1
503	Gordon Ewart	53		AUS		2,048	1:57.1
504	Colleen Schurman	38		AUS		2,047	1:57.2
504	Candy Connor-Wong	46		GBR		2,047	1:57.2
504	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,047	1:57.2
504	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,047	1:57.2
504	Vladimir Bartoš	51		CRO		2,047	1:57.2
504	Thomas Atack	40		USA		2,047	1:57.2
504	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,047	1:57.2
511	Joel Sabella	42	Leavenworth, KS	USA		2,044	1:57.4
511	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,044	1:57.4
513	Stephen Macklow-Smith	61		GBR		2,042	1:57.5
513	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,042	1:57.5
515	Jonathan Holt-Williams	54		GBR		2,041	1:57.5
516	Steve Nelson	55		AUS		2,040	1:57.6
516	Daniel Koza	40		USA		2,040	1:57.6
518	Jesus Gomez	41		USA		2,039	1:57.7
519	Michael Young	55		GBR		2,037	1:57.8
519	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	2,037	1:57.8
519	Jim Barreiro de Leon	60	Parkland, FL	USA		2,037	1:57.8
519	Matt Fales	57		USA		2,037	1:57.8
523	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,036	1:57.8
523	Sebastien Breau	36		CAN		2,036	1:57.8
525	Lena Brönimann	29		AUT	Tullner Ruderverein	2,034	1:57.9
525	Curtis Burgess	59		USA		2,034	1:57.9
525	Alyssa Rediger	41		USA		2,034	1:57.9
525	Don Bennett	63	Tampa, FL	USA		2,034	1:57.9
525	Andre Pütter	49		GER		2,034	1:57.9
530	William Kelly	59	Alexandria, VA	USA		2,033	1:58.0
531	Sou Seki	53		JPN		2,032	1:58.1
531	Drew Blumenthal	31		USA		2,032	1:58.1
533	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,030	1:58.2
533	Michael Kimball	72	Hyde Park, NY	USA		2,030	1:58.2
533	Samantha Wallace	33		USA		2,030	1:58.2
536	Lauren Frischman	20		USA		2,029	1:58.2
536	dl cai	48	chengdu	CHN	China Indoor Rowers	2,029	1:58.2
538	Angelo Sotgiu	38		ITA		2,027	1:58.4
538	J B	51		GBR		2,027	1:58.4
540	Dominik Adams	46		GER		2,026	1:58.4
541	Steve Nickel	44	Pardeeville, WI	USA		2,025	1:58.5
542	Luca Gaffuri	36	Erba	ITA	Italian Team	2,023	1:58.6
542	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,023	1:58.6
544	Gary Reid	75		NZL	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
544	Andrew Fairbairn	62		GBR		2,022	1:58.6
546	Jack Holbrook	45	Louisville, KY	USA		2,021	1:58.7
546	Stewart Taber	41		USA		2,021	1:58.7
546	Tiny Freemoun	48	Sligo	IRL		2,021	1:58.7
546	Gordon Lok	45		USA		2,021	1:58.7
550	Jeffrey Boltz	74		USA		2,020	1:58.8