Workout of the Day
« August 9, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Heidi Nordstrom | 44 | USA | 2,049 | 1:57.1 | ||
| 501 | Allie Stevens | 31 | USA | 2,049 | 1:57.1 | ||
| 503 | Gordon Ewart | 53 | AUS | 2,048 | 1:57.1 | ||
| 504 | Colleen Schurman | 38 | AUS | 2,047 | 1:57.2 | ||
| 504 | Candy Connor-Wong | 46 | GBR | 2,047 | 1:57.2 | ||
| 504 | Jiri Mrazek | 60 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 2,047 | 1:57.2 |
| 504 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 2,047 | 1:57.2 | |
| 504 | Vladimir Bartoš | 51 | CRO | 2,047 | 1:57.2 | ||
| 504 | Thomas Atack | 40 | USA | 2,047 | 1:57.2 | ||
| 504 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 2,047 | 1:57.2 |
| 511 | Joel Sabella | 42 | Leavenworth, KS | USA | 2,044 | 1:57.4 | |
| 511 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 2,044 | 1:57.4 |
| 513 | Stephen Macklow-Smith | 61 | GBR | 2,042 | 1:57.5 | ||
| 513 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,042 | 1:57.5 |
| 515 | Jonathan Holt-Williams | 54 | GBR | 2,041 | 1:57.5 | ||
| 516 | Steve Nelson | 55 | AUS | 2,040 | 1:57.6 | ||
| 516 | Daniel Koza | 40 | USA | 2,040 | 1:57.6 | ||
| 518 | Jesus Gomez | 41 | USA | 2,039 | 1:57.7 | ||
| 519 | Michael Young | 55 | GBR | 2,037 | 1:57.8 | ||
| 519 | John Hofstetter | 72 | TX | USA | Rowing4Miles2TheEnd | 2,037 | 1:57.8 |
| 519 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 2,037 | 1:57.8 | |
| 519 | Matt Fales | 57 | USA | 2,037 | 1:57.8 | ||
| 523 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 2,036 | 1:57.8 | |
| 523 | Sebastien Breau | 36 | CAN | 2,036 | 1:57.8 | ||
| 525 | Lena Brönimann | 29 | AUT | Tullner Ruderverein | 2,034 | 1:57.9 | |
| 525 | Curtis Burgess | 59 | USA | 2,034 | 1:57.9 | ||
| 525 | Alyssa Rediger | 41 | USA | 2,034 | 1:57.9 | ||
| 525 | Don Bennett | 63 | Tampa, FL | USA | 2,034 | 1:57.9 | |
| 525 | Andre Pütter | 49 | GER | 2,034 | 1:57.9 | ||
| 530 | William Kelly | 59 | Alexandria, VA | USA | 2,033 | 1:58.0 | |
| 531 | Sou Seki | 53 | JPN | 2,032 | 1:58.1 | ||
| 531 | Drew Blumenthal | 31 | USA | 2,032 | 1:58.1 | ||
| 533 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 2,030 | 1:58.2 |
| 533 | Michael Kimball | 72 | Hyde Park, NY | USA | 2,030 | 1:58.2 | |
| 533 | Samantha Wallace | 33 | USA | 2,030 | 1:58.2 | ||
| 536 | Lauren Frischman | 20 | USA | 2,029 | 1:58.2 | ||
| 536 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 2,029 | 1:58.2 |
| 538 | Angelo Sotgiu | 38 | ITA | 2,027 | 1:58.4 | ||
| 538 | J B | 51 | GBR | 2,027 | 1:58.4 | ||
| 540 | Dominik Adams | 46 | GER | 2,026 | 1:58.4 | ||
| 541 | Steve Nickel | 44 | Pardeeville, WI | USA | 2,025 | 1:58.5 | |
| 542 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 2,023 | 1:58.6 |
| 542 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,023 | 1:58.6 | |
| 544 | Gary Reid | 75 | NZL | The Diamonds (Over Sixties Erging Group) | 2,022 | 1:58.6 | |
| 544 | Andrew Fairbairn | 62 | GBR | 2,022 | 1:58.6 | ||
| 546 | Jack Holbrook | 45 | Louisville, KY | USA | 2,021 | 1:58.7 | |
| 546 | Stewart Taber | 41 | USA | 2,021 | 1:58.7 | ||
| 546 | Tiny Freemoun | 48 | Sligo | IRL | 2,021 | 1:58.7 | |
| 546 | Gordon Lok | 45 | USA | 2,021 | 1:58.7 | ||
| 550 | Jeffrey Boltz | 74 | USA | 2,020 | 1:58.8 |