Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 11:25.3 | 2:15.3 |
| 152 | Antonio Cuevas | 57 | PUR | 11:25.7 | 2:15.7 | ||
| 153 | Ross Jette | 43 | USA | 11:28.6 | 2:15.9 | ||
| 154 | Serena Scott | 32 | USA | 11:37.3 | 2:16.9 | ||
| 155 | Mike Frank | 46 | Middleton | USA | 11:41.2 | 2:17.2 | |
| 156 | Gemma Andrews | 44 | GBR | 11:59.4 | 2:19.2 | ||
| 157 | Colleen Buhler | 53 | CAN | 12:03.8 | 2:19.8 | ||
| 158 | joe waldron | 41 | USA | 12:05.4 | 2:21.5 | ||
| 159 | Hayley Towell | 51 | GBR | 12:20.1 | 2:21.8 | ||
| 160 | christian sanchez | 37 | Encinitas, CA | USA | 12:23.9 | 2:21.5 | |
| 161 | Sally Bailey | 65 | Tunbridge Wells | GBR | 12:28.8 | 2:22.0 | |
| 162 | Sarah Bryant | 53 | USA | 12:29.8 | 2:28.5 | ||
| 163 | Lucas H | 13 | USA | 12:30.2 | 2:29.6 | ||
| 164 | Chris Ashcraft | 42 | Pensacola, FL | USA | 12:35.5 | 2:24.2 | |
| 165 | Pam . | 48 | GER | 12:44.4 | 2:25.5 | ||
| 166 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 12:46.2 | 2:24.2 | |
| 167 | Eden Yetter | 34 | USA | 12:53.5 | 2:31.7 | ||
| 168 | Vivian Chen | 34 | USA | 13:28.8 | 2:30.5 | ||
| 169 | Steve Gremban | 69 | Richardson, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:31.2 | 2:29.8 |
| 170 | Chase Rooks | 41 | Newcastle , NSW | AUS | 13:33.3 | 2:30.2 | |
| 171 | Sekwang Park | 40 | KOR | 13:39.3 | 2:31.7 | ||
| 172 | Gráinne Lawlor | 47 | IRL | 13:42.4 | 2:30.7 | ||
| 173 | Anna Blaszczyk | 42 | POL | 14:09.8 | 2:33.5 | ||
| 174 | Jennifer Heard | 57 | CAN | 14:23.2 | 2:34.9 | ||
| 175 | Erin Triplett | 41 | USA | 14:28.9 | 2:35.9 | ||
| 176 | Jessica Van Leeuwen | 31 | USA | 14:38.9 | 2:40.0 | ||
| 177 | Geraldine Faucouit | 44 | FRA | 15:09.8 | 2:42.5 | ||
| 178 | Sue Cunningham | 49 | USA | 15:10.1 | 2:40.6 | ||
| 179 | JJ Du | 42 | CHN | 15:43.6 | 2:44.3 | ||
| 180 | Kara Roland | 33 | USA | 15:47.1 | 2:45.7 | ||
| 181 | Mark Pritchard | 61 | Sydney , NSW | AUS | 16:09.8 | 2:48.4 | |
| 182 | Daniella Devecsai | 33 | HUN | 16:23.4 | 3:00.4 | ||
| 183 | Yanic CHARLES | 29 | FRA | 17:00.0 | 3:04.0 | ||
| 184 | Alison Pritchard | 59 | AUS | 17:42.9 | 3:01.7 | ||
| 185 | John Menzies | 76 | USA | 17:51.0 | 3:01.0 | ||
| 186 | Sami Shah | 30 | GBR | 17:53.8 | 3:01.7 | ||
| 187 | kristin barto | 52 | USA | 18:17.3 | 3:05.2 | ||
| 188 | Emi Kagawa | 45 | JPN | 18:35.1 | 3:08.6 | ||
| 189 | gillian sampson | 51 | USA | 18:57.5 | 3:13.5 | ||
| 190 | Holly Rapp | 75 | USA | 19:37.7 | 3:16.6 | ||
| 191 | Rhett J | 12 | USA | 19:44.2 | 3:41.3 | ||
| 192 | Seth H | 13 | GBR | 20:16.2 | 3:24.5 | ||
| 193 | Deborah Washburn | 69 | USA | 21:18.3 | 3:34.8 |