Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sean Cullinane | 44 | GBR | 7:12.5 | 1:49.2 | ||
| 52 | Connor McFadden | 28 | GBR | 7:17.8 | 1:49.5 | ||
| 53 | Bethany Gordon | 37 | USA | 7:24.2 | 1:50.0 | ||
| 54 | Guillaume Crayssac | 34 | FRA | 7:25.3 | 1:50.8 | ||
| 55 | Paul Moynagh | 58 | IRL | 7:25.4 | 1:50.6 | ||
| 56 | Marcel Kooman | 51 | NED | 7:25.5 | 1:50.7 | ||
| 57 | Frank Berthier | 38 | FRA | 7:25.8 | 1:50.7 | ||
| 58 | Chris Daley | 54 | Newcastle , NSW | AUS | 7:27.0 | 1:50.4 | |
| 59 | Joachim Andreas Palmgren Eriksen | 33 | NOR | 7:27.1 | 1:50.3 | ||
| 60 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 7:28.3 | 1:50.2 | |
| 61 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 7:30.8 | 1:50.5 |
| 62 | Tim Lloyd | 65 | GBR | 7:34.1 | 1:50.8 | ||
| 63 | Iain Gair | 53 | GBR | 7:36.8 | 1:51.8 | ||
| 64 | Nicki Whiting | 39 | GBR | 7:38.8 | 1:51.8 | ||
| 65 | Quentin Vuillot | 37 | FRA | 7:39.0 | 1:52.0 | ||
| 66 | Alexander Boone | 29 | USA | 7:39.8 | 1:51.6 | ||
| 67 | Jon Shields | 56 | Avon, CT | USA | 7:40.1 | 1:51.6 | |
| 68 | Malin Borøy | 40 | NOR | 7:44.8 | 1:52.8 | ||
| 69 | Cass Howard | 42 | AUS | 7:46.8 | 1:53.2 | ||
| 70 | Yohan Fourcade | 37 | FRA | 7:49.6 | 1:52.5 | ||
| 71 | James Swift | 52 | Preston | GBR | 7:54.2 | 1:53.6 | |
| 72 | Christopher McAlinden | 38 | GBR | 7:56.6 | 1:53.5 | ||
| 73 | Brian Martin | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 7:59.1 | 1:53.6 | |
| 74 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 7:59.7 | 1:53.6 | |
| 75 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 8:03.3 | 1:54.2 | |
| 76 | Mike Reid | 55 | GBR | 8:07.2 | 1:54.8 | ||
| 77 | Pier Olivier Chaloux | 34 | CAN | 8:13.2 | 1:59.1 | ||
| 78 | Erik Olsen | 44 | NV | USA | 8:16.1 | 1:56.0 | |
| 79 | Ger Manning | 48 | IRL | 8:17.3 | 1:57.1 | ||
| 80 | Trevor Fenech | 43 | MLT | 8:22.1 | 1:56.5 | ||
| 81 | Eric Wirfs | 50 | No Wake Zone, OR | USA | 8:27.2 | 1:57.5 | |
| 82 | Kai Esser | 39 | GER | 8:27.4 | 1:56.5 | ||
| 83 | Johanna Nilsson | 36 | SWE | 8:27.7 | 1:56.9 | ||
| 84 | Kevin Moyer | 32 | USA | 8:27.8 | 1:56.7 | ||
| 85 | Jer Good | 47 | CAN | 8:28.5 | 1:58.2 | ||
| 86 | Matt Coppola | 42 | USA | 8:29.1 | 1:56.6 | ||
| 87 | Rachel Cheetham | 38 | GBR | 8:29.3 | 1:57.0 | ||
| 88 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 8:29.5 | 1:56.8 |
| 89 | Kevin Szeliga | 50 | USA | 8:31.0 | 1:57.1 | ||
| 90 | Jacob Thrane | 47 | Aalborg 🇩🇰 | DEN | 501st Legion | 8:32.8 | 1:57.4 |
| 91 | Frank Muniz | 36 | USA | 8:37.6 | 1:58.0 | ||
| 92 | Nick Smith | 58 | Kent | GBR | Silent Water Neufeld | 8:40.9 | 1:58.0 |
| 93 | Victor Warner | 38 | USA | 8:44.4 | 1:58.3 | ||
| 94 | Elliot Williams | 38 | GBR | 8:45.4 | 1:58.8 | ||
| 95 | Michael Salzmann | 43 | Husum | GER | GERMAN Rowers and FRIENDS United | 8:45.8 | 1:59.6 |
| 96 | Edward Yakovlev | 51 | Odessa | UKR | 8:46.2 | 1:58.5 | |
| 97 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 8:48.7 | 1:59.1 |
| 98 | Dave Maniscalco | 40 | USA | 8:49.3 | 1:59.2 | ||
| 99 | Rod Farrow | 53 | GBR | 8:51.5 | 1:59.3 | ||
| 100 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 8:53.0 | 1:59.4 |