Workout of the Day

« August 10, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	K G	51		AUS		8:53.3	1:59.1
102	Thomas Chibout	43		FRA		8:54.0	1:59.8
103	David Mellies	43		USA	CrossFit Krypton	8:56.9	2:00.5
104	Jes Prause-Knudsen	51		DEN		8:57.5	2:00.7
105	Matilda Grönberg	32		SWE		8:57.9	2:00.7
106	Abby DeBaillie	28		USA		8:58.1	2:00.2
107	Guido Maelde	62	Moose Jaw, SK	CAN		9:00.8	2:00.2
108	Romain Huet	40		FRA		9:01.9	2:01.7
109	Brent Lehmkuhl	52	MD	USA		9:03.0	2:00.7
110	Stone Singleton	33		USA		9:04.0	2:01.9
111	Nichole McPherson	35		AUS		9:09.4	2:01.4
112	Paul Clegg	51		GBR		9:17.4	2:02.4
113	Shah Alam	56		GBR		9:22.6	2:02.8
114	Alex Mog	43		FRA		9:23.4	2:03.3
115	Marcus Grijalva	48	El Paso, TX	USA		9:27.2	2:02.8
116	Susan Hood	46		CAN		9:27.7	2:03.3
117	Robert Carey	48		USA		9:29.2	2:03.0
118	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		9:30.8	2:03.4
119	Eivind Janitz	32		NOR		9:32.2	2:04.8
120	Jakob Lauffer	43	SC	USA		9:34.8	2:04.6
121	K F	62		USA		9:35.1	2:04.2
121	Arya Rutz	53	Burnaby , BC	CAN		9:35.1	2:08.1
123	jason hunter	51		USA		9:41.3	2:04.8
124	Christian Eberhardt	53	Berlin	GER		9:49.4	2:06.4
125	Cécilia Chassin	45		FRA		9:52.5	2:06.4
126	Trenton Long	29	Gothenburg, NE	USA		9:53.4	2:06.6
127	Gina Houben	36		NED		9:55.9	2:06.6
128	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	9:59.9	2:06.4
129	Lucy Bent-Genge	22		AUS		10:05.1	2:07.9
130	Denis King	46		CAN		10:09.0	2:07.5
131	John Kenny	52		GBR	GARAGEATHLETE	10:16.9	2:08.3
132	Liz Watson	37	Cardiff	GBR		10:19.9	2:08.6
133	Michelle Hevers	33		AUS		10:20.2	2:09.9
134	Karen Seagrove	48		GBR		10:22.8	2:11.0
135	Guillaume Darveau	35		CAN		10:23.0	2:09.4
136	matt hopkins	44		USA		10:27.8	2:10.1
137	Bree Lauffer	44	SC	USA		10:27.9	2:09.7
138	Phillip Brice	42	Leavenworth, KS	USA		10:31.5	2:10.8
139	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10:38.8	2:10.7
140	Anthony A	25		USA		10:39.4	2:12.3
141	Lisa Concessi Maclean	61	Ottawa, ON	CAN		10:41.2	2:10.7
142	Franco Guerra	44		HON		10:44.6	2:13.2
143	Willy Tai	31		PYF		10:45.2	2:11.2
144	JR Clark	55	Oakland, CA	USA	Forum Flyers	10:46.0	2:11.4
145	Jessica Brennan	59		USA		10:47.5	2:11.7
146	Kaera Shelby	34		USA		10:53.9	2:12.2
147	Bindi Mckenzie	46		AUS		10:57.2	2:12.6
148	Fiona McKenna	44		AUS		11:03.8	2:14.1
149	진영 방	39		KOR		11:08.7	2:14.2
150	Emma Doll	28		USA		11:20.4	2:15.0