Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Brandon S | 46 | USA | 6:26.6 | 1:44.0 | ||
| 102 | Daniel Lam | 30 | USA | 6:27.6 | 1:44.2 | ||
| 103 | Alberto Polo | 32 | ESP | 6:27.7 | 1:44.6 | ||
| 104 | Daniel Nilsson | 37 | SWE | 6:28.6 | 1:44.3 | ||
| 105 | Jan Haitjema | 44 | NED | 6:29.0 | 1:45.7 | ||
| 106 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 6:29.2 | 1:44.4 |
| 107 | Heinrich Jansen van Vuuren | 37 | NAM | 6:30.8 | 1:44.6 | ||
| 108 | Scott Bank | 55 | USA | 6:31.2 | 1:44.2 | ||
| 109 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 6:32.3 | 1:44.4 |
| 110 | Iain (Tosh) Macleod | 54 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 6:32.4 | 1:44.6 |
| 111 | Jeremy Zenon | 44 | TX | USA | 6:33.2 | 1:44.6 | |
| 112 | Cliff Eichler | 52 | USA | 6:34.1 | 1:45.0 | ||
| 113 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 6:34.4 | 1:45.0 | |
| 114 | Michael Collett | 38 | USA | 6:34.6 | 1:44.7 | ||
| 115 | James McGregor | 43 | USA | 6:34.9 | 1:44.8 | ||
| 116 | Mike Denholm | 42 | GBR | 6:35.0 | 1:45.6 | ||
| 117 | Jason Mudge | 52 | AUS | 6:35.4 | 1:45.1 | ||
| 118 | Gavin Rees | 47 | GBR | 6:35.6 | 1:45.0 | ||
| 119 | Juho Nojonen | 43 | FIN | 6:36.3 | 1:45.1 | ||
| 120 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 6:36.7 | 1:45.1 | |
| 121 | Ryan Kelly | 43 | Ashburn, VA | USA | Row House Ashburn | 6:36.9 | 1:45.1 |
| 122 | Matthew Hill | 44 | CHN | 6:38.0 | 1:44.9 | ||
| 123 | Matt Stevens | 51 | NZL | 6:38.2 | 1:45.8 | ||
| 124 | Michael Swallow | 51 | USA | 6:40.0 | 1:45.4 | ||
| 125 | György Faragó | 45 | HUN | 6:40.7 | 1:45.7 | ||
| 126 | Thomas Höfer | 37 | GER | 6:40.9 | 1:46.2 | ||
| 127 | Jonas Brønd | 36 | DEN | 6:42.1 | 1:46.0 | ||
| 128 | jaehyeon ma | 40 | KOR | 6:42.3 | 1:45.9 | ||
| 129 | Guillaume Pineau | 26 | FRA | 6:42.4 | 1:45.7 | ||
| 130 | Tallaesen Fleming | 45 | Sydney , NSW | AUS | 6:42.8 | 1:46.7 | |
| 131 | Gareth Osborne | 48 | GBR | 6:43.8 | 1:46.3 | ||
| 132 | Isaac Girouard | 34 | Brockville , ON | CAN | 6:44.0 | 1:46.1 | |
| 133 | Laurence Corlett | 46 | NZL | 6:44.4 | 1:46.7 | ||
| 134 | Andrew DiCarlo | 29 | USA | 6:45.8 | 1:46.5 | ||
| 135 | John Raines | 43 | USA | 6:46.0 | 1:45.9 | ||
| 136 | Pat Allen | 40 | MA | USA | 6:46.3 | 1:46.2 | |
| 137 | Sam Shepherd | 42 | NSW | AUS | 6:46.6 | 1:46.4 | |
| 138 | Aron Wisniewski | 32 | Wejherowo | POL | 6:47.1 | 1:46.2 | |
| 138 | Adam MOLE | 49 | GBR | 6:47.1 | 1:46.6 | ||
| 140 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6:47.8 | 1:45.9 |
| 141 | Pedro Torres Mosquera | 35 | ESP | 6:48.2 | 1:46.9 | ||
| 142 | Angus Baker | 33 | DEN | 6:48.6 | 1:46.2 | ||
| 143 | j c | 54 | JPN | 6:49.4 | 1:47.0 | ||
| 144 | Duncan Dunning | 53 | New Plymouth | NZL | 6:49.7 | 1:46.3 | |
| 145 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6:50.7 | 1:46.7 |
| 146 | Cliff Rush | 68 | Winchester | GBR | 6:52.3 | 1:46.9 | |
| 147 | Toby Lechler | 42 | GBR | 6:53.6 | 1:46.8 | ||
| 148 | Waldemar von Lieres | 46 | NAM | 6:54.4 | 1:47.1 | ||
| 149 | Steven R. Kelly | 52 | Woodbury, MN | USA | 6:54.5 | 1:47.6 | |
| 150 | Bruce Hall | 59 | Bothell, WA | USA | Lake Stevens Rowing Club | 6:54.6 | 1:46.8 |