Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Josh Harper | 30 | USA | 8:23.5 | 1:57.0 | ||
| 352 | Samuel Everett | 18 | GBR | 8:23.8 | 1:56.8 | ||
| 353 | Mark Studley | 49 | AUS | 8:24.6 | 1:56.5 | ||
| 354 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 8:24.7 | 1:57.0 |
| 355 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 8:24.8 | 1:56.5 |
| 356 | Jonathan Shumeyko | 46 | USA | 8:24.9 | 1:57.2 | ||
| 356 | Jeremy Stevens | 40 | TX | USA | 8:24.9 | 1:56.5 | |
| 358 | Krishna Doddapaneni | 31 | USA | 8:25.0 | 1:56.8 | ||
| 359 | Dan Bustuc | 43 | ROU | 8:25.5 | 1:57.1 | ||
| 360 | Ari Weiser | 37 | USA | 8:25.9 | 1:57.2 | ||
| 360 | Joe Doaks | 49 | CAN | 8:25.9 | 1:56.6 | ||
| 362 | Oswaldo Gonzalez | 40 | USA | 8:26.8 | 1:57.4 | ||
| 363 | Noah Lerner | 35 | USA | 8:26.9 | 1:56.9 | ||
| 364 | Nigel Connor | 56 | GBR | 8:28.3 | 1:57.6 | ||
| 365 | Peter Ricciardo | 48 | WA | AUS | 8:28.6 | 1:57.0 | |
| 366 | Philippe Gruet | 59 | FRA | 8:28.7 | 1:57.3 | ||
| 366 | Curtis Burgess | 59 | USA | 8:28.7 | 1:57.2 | ||
| 368 | Danny Harland | 49 | Chester le Street | GBR | 8:29.1 | 1:57.6 | |
| 369 | Arkaitz Basurto Bilbao | 48 | Gernika-Lumo | ESP | 8:29.6 | 1:57.3 | |
| 370 | James Curtis | 53 | Newquay | GBR | 8:30.9 | 1:56.9 | |
| 371 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 8:31.1 | 1:57.5 |
| 371 | Michele Autieri | 37 | ITA | 8:31.1 | 1:58.3 | ||
| 373 | Svitlana Makarian | 40 | UKR | 8:31.7 | 1:57.6 | ||
| 374 | Todd Roberts | 56 | Sheridan, IN | USA | 8:31.9 | 1:57.8 | |
| 375 | Stephen Buckle | 42 | GBR | 8:32.1 | 1:57.9 | ||
| 376 | Ole Færø | 35 | NOR | 8:33.6 | 1:58.8 | ||
| 377 | William Olsen | 26 | USA | 8:34.0 | 1:58.7 | ||
| 378 | Mattia Scattola | 37 | ITA | 8:34.1 | 1:58.4 | ||
| 379 | Joe Gondolfi | 37 | USA | 8:34.5 | 1:57.6 | ||
| 380 | Robert Leitl | 39 | AUT | 8:34.7 | 1:57.7 | ||
| 381 | Mike Cox | 43 | GBR | 8:34.9 | 1:58.4 | ||
| 382 | Jacob Washer | 33 | USA | 8:35.0 | 2:00.4 | ||
| 383 | James Bradley | 44 | USA | 8:36.1 | 1:58.2 | ||
| 383 | Alain KRIST | 63 | Yutz | FRA | 8:36.1 | 1:58.8 | |
| 385 | James Smith | 32 | AUS | 8:36.5 | 1:58.3 | ||
| 386 | Andrew Connor | 50 | AUS | 8:37.8 | 1:58.3 | ||
| 387 | Micha Vosse | 32 | GER | 8:37.9 | 1:58.1 | ||
| 387 | B Gar | 67 | USA | 8:37.9 | 1:58.6 | ||
| 389 | Sigsten | 46 | SWE | 8:38.0 | 1:59.1 | ||
| 390 | Peter Craig | 41 | GBR | 8:38.2 | 1:58.7 | ||
| 391 | Steve Nickel | 44 | Pardeeville, WI | USA | 8:38.9 | 1:59.0 | |
| 392 | Matt Amalfitano | 35 | USA | 8:40.2 | 1:58.4 | ||
| 393 | Simone Montegiorgio | 40 | ITA | 8:40.3 | 1:58.4 | ||
| 393 | Rob Lynch | 41 | USA | 8:40.3 | 1:59.3 | ||
| 395 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:41.1 | 1:59.4 |
| 396 | John Hough | 33 | GBR | 8:41.9 | 2:02.0 | ||
| 397 | James Buntine | 61 | GBR | 8:42.4 | 1:59.2 | ||
| 398 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 8:43.2 | 1:59.1 |
| 399 | Nicolas VANDAELE | 49 | FRA | 8:44.1 | 1:59.5 | ||
| 400 | Christof Beerli | 39 | SUI | 8:44.5 | 1:59.8 |