Workout of the Day

« August 10, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Roy Kok	35		NED		9:09.2	2:01.8
452	S P Collinson	-		GBR		9:09.3	2:01.4
453	dl cai	48	chengdu	CHN	China Indoor Rowers	9:09.4	2:01.6
454	Sandy Miller	54		AUS		9:10.1	2:01.7
455	근호 윤	35		KOR		9:10.2	2:01.7
456	상민 한	45		KOR		9:10.3	2:01.9
456	Ed Wells	33		USA		9:10.3	2:02.3
458	Greg Gaskin	37		USA		9:10.9	2:02.7
459	Norman Lübkemeier	34	Bad Oeynhausen	GER		9:11.3	2:07.6
460	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	9:11.9	2:02.1
461	Jac Condella	56		USA		9:12.0	2:02.1
462	Alistair Buxton	43		GBR		9:12.3	2:01.7
463	Brian Aebly	53		USA		9:12.5	2:02.1
464	Roy Marinelli	34		ITA		9:13.1	2:02.7
465	Craig Terlikowski	45	SA	AUS		9:13.2	2:02.5
465	Lawrence Wood	53	Muscat	OMA		9:13.2	2:02.4
467	Johann Bluoss	41	Linsburg	GER	RowAlong	9:14.5	2:01.7
468	Steve Rocha	64	Modesto, CA	USA		9:14.9	2:01.7
469	Simo Dragicevic	52		GBR		9:15.1	2:02.2
470	Eric Cahall	55		USA		9:15.4	2:01.9
471	Simon Gregorčič	59	Maribor	SLO		9:15.5	2:02.4
472	Oliver Valha	36		GER		9:15.8	2:02.2
473	Sebastien Breau	36		CAN		9:15.9	2:01.8
474	Jesper Barfod	50		DEN		9:16.2	2:02.5
475	Kin Cheung Ma	33		CAN		9:16.7	2:02.6
476	Angelo Cattaneo	30		ITA		9:18.0	2:03.7
477	Toby Braun	45		SUI		9:18.4	2:03.1
478	kev Brown	42		GBR		9:19.2	2:11.7
479	Aaron Kromhout	53		USA		9:19.3	2:05.6
480	Megan Roberts	30		USA		9:19.8	2:02.8
480	J.R. Tarabocchia	43	Portland, OR	USA		9:19.8	2:02.9
480	Anton M.	42		ESP		9:19.8	2:03.6
483	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	9:20.1	2:02.7
484	Mišo Homan	59		CRO		9:21.7	2:02.5
484	Glenn Stover	50		USA		9:21.7	2:03.1
486	Maxime Irigoyen	25		FRA		9:21.9	2:04.1
487	Shawn Chambers	54	KY	USA		9:22.2	2:03.3
488	Alex York	35		USA		9:22.4	2:02.7
489	Aldo Delgado	36		USA	USAF Veterans	9:22.5	2:02.9
490	Deby Lit	39		ARG		9:22.7	2:02.5
491	Idan Ganot	44		NED		9:23.1	2:03.6
492	Gordy Benson	58		BER		9:23.4	2:03.6
493	Sim McDonald	56		AUS		9:24.0	2:03.0
494	tony russell	68	Doha	QAT		9:24.4	2:03.2
495	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	9:24.8	2:03.1
496	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		9:24.9	2:03.2
497	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	9:25.0	2:03.0
497	Cordell Ratzlaff	65	CA	USA		9:25.0	2:03.3
499	Greg Storm	45		USA		9:25.4	2:03.2
500	Martyn Orrock	47		USA		9:25.7	2:03.5