Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jeremy Rogenskimitchell | 30 | USA | 8:46.3 | 2:07.8 | ||
| 402 | Sarah Pearson | 40 | QLD | AUS | 8:46.6 | 1:58.9 | |
| 403 | Kelly Schuering | 33 | USA | 8:46.7 | 1:59.5 | ||
| 404 | Tobias Savage | 46 | GBR | Mevagissey Rowing Club | 8:47.0 | 1:59.7 | |
| 405 | Ioannis Chondrokostopoulos | 42 | GRE | 8:47.2 | 2:00.6 | ||
| 406 | Gerard TH | 52 | NED | 8:48.9 | 2:00.8 | ||
| 407 | Erica Schuler | 42 | USA | 8:49.5 | 1:59.3 | ||
| 408 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 8:50.1 | 1:59.4 | |
| 409 | Diogo Pereira | 35 | POR | 8:50.3 | 1:59.5 | ||
| 410 | Michael Enk | 53 | DEN | 8:50.6 | 2:01.0 | ||
| 411 | José Miguel Cañibano | 54 | Madrid | ESP | 8:50.8 | 1:59.2 | |
| 412 | Viceroy Fizzlebottom | 35 | USA | 8:50.9 | 1:59.3 | ||
| 413 | Mark Cardwell | 61 | USA | Pelham Community Rowing Association | 8:51.4 | 1:59.5 | |
| 414 | Davis Bryant | 55 | USA | 8:51.7 | 2:00.3 | ||
| 415 | Jörg R | 37 | GER | 8:53.0 | 1:59.6 | ||
| 416 | Robert Friedrich | 46 | HUN | 8:53.1 | 2:01.1 | ||
| 417 | Rick Czerniak | 59 | USA | 8:53.2 | 2:00.3 | ||
| 418 | Muireann O’Donoghue | 17 | IRL | 8:53.7 | 1:59.8 | ||
| 418 | Manuel Lopez | 49 | FL | USA | 8:53.7 | 2:00.4 | |
| 420 | Noah Eull | 43 | USA | 8:53.9 | 2:00.1 | ||
| 421 | Tiny Freemoun | 48 | Sligo | IRL | 8:54.8 | 1:59.8 | |
| 422 | Carsten Kaiser | 47 | GER | 8:55.9 | 1:59.9 | ||
| 423 | Benjamin Harrelson | 41 | USA | 8:56.8 | 2:01.0 | ||
| 424 | Sigurd Lunde | 17 | NOR | 8:56.9 | 2:00.7 | ||
| 425 | Eoin Doherty | 42 | POL | 8:57.8 | 2:01.1 | ||
| 426 | jeremy bertschi | 48 | HIGH POINT, NC | USA | 336 Crossfit & Athletic Training | 8:58.3 | 2:04.0 |
| 427 | René Jacob | 38 | GER | 8:58.4 | 2:02.0 | ||
| 427 | Nikolaus Vogler | 43 | AUT | 8:58.4 | 2:04.0 | ||
| 429 | Martin Dam Joensen | 58 | Tórshavn | FRO | 8:59.2 | 2:00.3 | |
| 430 | Kath Logan | 55 | AUS | 8:59.5 | 2:00.2 | ||
| 430 | Joe Schultheis | 38 | USA | 8:59.5 | 2:00.5 | ||
| 432 | Alan Toppen | 49 | Ashburn, VA | USA | 9:00.2 | 2:00.6 | |
| 433 | Howard Sonnier | 37 | USA | 9:00.7 | 2:01.9 | ||
| 434 | William Kelly | 59 | Alexandria, VA | USA | 9:02.4 | 2:00.7 | |
| 435 | Rob Warren | 41 | IRL | 9:03.6 | 2:01.3 | ||
| 436 | Tyler Ledoux | 35 | USA | 9:03.7 | 2:01.2 | ||
| 437 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 9:04.1 | 2:01.7 |
| 438 | Nicola Price | 44 | GBR | Exmouth Pilot Gig Rowing Club | 9:04.5 | 2:01.1 | |
| 439 | Den Balzer | 50 | GER | 9:05.4 | 2:02.6 | ||
| 440 | Alexandria Obrecht | 16 | USA | 9:05.7 | 2:01.2 | ||
| 441 | Alexander Muth | 38 | GER | 9:06.3 | 2:01.4 | ||
| 442 | ARas Knasas | 47 | USA | 9:06.6 | 2:01.5 | ||
| 443 | Andreas Oberst | 40 | GER | 9:06.7 | 2:01.2 | ||
| 444 | Richard Shawcross | 31 | GBR | 9:06.8 | 2:00.9 | ||
| 445 | Gracilia Portela | 58 | BRA | 9:07.2 | 2:01.4 | ||
| 446 | Glenn Clifford | 42 | GBR | 9:07.3 | 2:02.0 | ||
| 447 | Thomas Thurston | 43 | USA | 9:07.6 | 2:02.2 | ||
| 448 | Joel Schmidt | 43 | WI | USA | 9:08.0 | 2:01.9 | |
| 449 | Marcus Adams | 52 | GBR | 9:08.1 | 2:03.8 | ||
| 450 | David Gorman | 65 | USA | 9:08.5 | 2:01.8 |