Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | alan norman | 41 | USA | 9:25.7 | 2:03.6 | ||
| 502 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 9:25.9 | 2:03.8 |
| 502 | Michael Schwarz | 39 | AUT | 9:25.9 | 2:03.9 | ||
| 504 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 9:26.6 | 2:03.0 |
| 505 | Mark Wilson | 51 | GBR | 9:27.3 | 2:03.1 | ||
| 506 | Stefan Nowacki | 49 | USA | 9:27.4 | 2:03.1 | ||
| 507 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 9:27.7 | 2:03.5 |
| 508 | Jonathon Kay | 45 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 9:27.9 | 2:03.7 |
| 509 | April Larcher | 43 | NM | USA | 9:28.0 | 2:04.0 | |
| 509 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 9:28.0 | 2:03.9 |
| 511 | Adam Williams | 46 | VIC | AUS | 9:28.6 | 2:03.5 | |
| 512 | Matt Fales | 57 | USA | 9:28.8 | 2:03.5 | ||
| 513 | John Cockram | 52 | Bradford | GBR | 9:29.0 | 2:03.6 | |
| 514 | Cecilie Zalo | 43 | NOR | 9:29.3 | 2:03.8 | ||
| 515 | Guy Bailey | 58 | Perth, WA | AUS | 9:30.1 | 2:03.5 | |
| 516 | Clemens Genser | 42 | SUI | 9:30.2 | 2:03.6 | ||
| 517 | Ashleigh Sims | 37 | GBR | 9:30.9 | 2:04.2 | ||
| 518 | Eric Kerr | 27 | CAN | 9:31.1 | 2:04.9 | ||
| 519 | Jim Hope | 61 | USA | 9:31.3 | 2:03.4 | ||
| 519 | Tom Shpetner | 57 | USA | 9:31.3 | 2:04.6 | ||
| 521 | Thomas Hillenbrand | 49 | GER | 9:31.5 | 2:04.0 | ||
| 522 | Aras Arifoglu | 32 | CYP | 9:31.6 | 2:03.8 | ||
| 522 | Richard Brown | 42 | USA | 9:31.6 | 2:04.0 | ||
| 524 | Jolanda Hidding | 40 | NED | 9:33.0 | 2:04.4 | ||
| 525 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 9:33.1 | 2:03.9 |
| 526 | Shannon Brewster | 46 | Whitier, CA | USA | 9:33.2 | 2:04.7 | |
| 527 | Kerry Webb | 64 | Gaithersburg, MD | USA | 9:33.8 | 2:04.0 | |
| 528 | Mike Guelfo | 59 | USA | 9:34.0 | 2:04.5 | ||
| 529 | Asher Verhoek | 33 | NED | 9:34.9 | 2:29.2 | ||
| 529 | Tycjan Dullek | 35 | POL | 9:34.9 | 2:04.5 | ||
| 531 | mark agne | 56 | USA | 9:35.0 | 2:04.6 | ||
| 532 | Judit Wieszt | 51 | HUN | 9:35.1 | 2:04.3 | ||
| 533 | Jonathan Brohl | 34 | GER | 9:35.3 | 2:06.9 | ||
| 533 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 9:35.3 | 2:04.1 |
| 535 | Steffen Lüdicke | 54 | GER | 9:35.5 | 2:04.9 | ||
| 536 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 9:35.6 | 2:04.1 |
| 537 | Magdalena Wenska | 41 | Wrocław | POL | 9:37.0 | 2:04.8 | |
| 538 | Gediminas Strimaitis | 36 | LTU | 9:37.4 | 2:04.6 | ||
| 539 | Matt Gates | 58 | Norwich | GBR | 9:37.8 | 2:04.3 | |
| 540 | Christoph Sobek | 41 | GER | 9:38.1 | 2:05.0 | ||
| 541 | Gareth Barnes | 42 | GBR | 9:38.2 | 2:04.9 | ||
| 542 | Patrick Stieglbauer | 40 | GER | 9:40.3 | 2:05.4 | ||
| 543 | Loïc Falgayrettes | 34 | FRA | 9:40.6 | 2:05.0 | ||
| 544 | Dominik Adams | 46 | GER | 9:40.8 | 2:05.0 | ||
| 545 | Dirk Ellis | 51 | GBR | 9:41.4 | 2:05.3 | ||
| 546 | Peter Lomax | 54 | GBR | 9:42.7 | 2:04.7 | ||
| 547 | Aaron C | 44 | USA | 9:43.0 | 2:05.7 | ||
| 548 | Wayne Hagan | 65 | USA | 9:43.1 | 2:04.9 | ||
| 549 | Kane Orr | 51 | GBR | 9:43.7 | 2:05.4 | ||
| 550 | PJ Sullivan | 57 | GBR | 9:44.0 | 2:05.7 |